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Tropical Chicken Rolls

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Submitted by Ronbo

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 1
LARGE LARGE SWEET RED BELL PEPPERS
finely chopped
3 45
TABLESPOONS ML PARMESAN CHEESE
grated
2 3E+1
TABLESPOONS ML PINE NUTS
chopped
1 15
TABLESPOON ML OLIVE OIL
0.6
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
1 1
CLOVE CLOVE GARLIC
chopped
½ 118
CUP ML COCONUT
shredded *
2 3E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
sliced, with tops
2 3E+1
TABLESPOONS ML CILANTRO
chopped
1 15
TABLESPOON ML GINGER ROOT
finely chopped
2 3E+1
TABLESPOONS ML LIME JUICE
1 1
EACH EACH MANGOS
pared and chopped
1 1
LARGE LARGE PAPAYAS
pared, seeded and chopped
1 1
EACH EACH JALAPEÑO PEPPER
seeded and chopped *

Directions

Flatten each chicken breast to ¼ inch thickness between plastic wrap.

Mix bell pepper, cheese, pine nuts, oil, salt, pepper and garlic.

Spread one-fourth of bell pepper mixture on each of the chicken breasts.

Roll tightly; secure with toothpicks.

Set oven control to broil.

Place chicken, seam sides down, on rack on broiler pan.

Broil 4 to 5 inches from heat 25 to 30 minutes or until done.

Remove toothpicks.

Mix remaining ingredients; serve with chicken. y

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 212g (7.5 oz)
Amount per Serving
Calories 179 48% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 139mg 6%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 18%
Sugars g
Protein 7g
Vitamin A 56% Vitamin C 214%
Calcium 8% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 
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