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Tortilla Paisana (Spanish Country Omelet)

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ounce ham
boiled, juliennecut
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¼ cup onions
thinly sliced
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2 teaspoons vegetable oil
divided
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4 ½ ounces potatoes
peeled, cooked and thinly sliced
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teaspoon salt
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teaspoon paprika
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1 dash black pepper
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½ cup asparagus
diced, and blanched
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¼ cup green peas
frozen, thawed
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¼ cup pimentos
julienne-cut, canned, drained
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3 each eggs
beaten
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Ingredients

Amount Measure Ingredient Features
28.9 ml/g ham
boiled, juliennecut
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59 ml onions
thinly sliced
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1E+1 ml vegetable oil
divided
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130.1 ml/g potatoes
peeled, cooked and thinly sliced
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0.6 ml salt
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0.6 ml paprika
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1 dash black pepper
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118 ml asparagus
diced, and blanched
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59 ml green peas
frozen, thawed
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59 ml pimentos
julienne-cut, canned, drained
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3 each eggs
beaten
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Directions

Spray a 10-inch nonstick skillet that has a metal or removable handle with nonstick cooking spray and heat; add ham and onion and cook over medium heat, stirring occasionally, until onion is softened, 3 to 4 minutes.

Remove from skillet and set aside. In same skilet heat ½ teaspoon oil; add potatoes, sprinkle with seasonings, and sauté over medium heat, turning occasionally, until lightly browned on both sides.

Remove potatoes from skillet. Add remaining 1½ teaspoons oil to skillet; return potatoes and arrange in bottom of pan.

Top with ham mixture, asparagus, peas, and pimientos; pour in beaten eggs and cook over medium heat until bottom of omelet is golden, 3 to 4 minutes.

Transfer pan to broiler and broil 5 inches from heat source until eggs are set and omelet begins to brown.

Using spatula, loosen edges of omelet and carefully slide onto warmed plate.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 19355% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 287mg 96%
Sodium 431mg 18%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 26g
Vitamin A 30% Vitamin C 43%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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