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Sesame Baked Mushrooms

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Submitted by taz

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 453.6
POUND G MUSHROOMS
medium to large, fresh
1 1
EACH EACH EGGS
¾ 3.8
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
ground
½ 118
CUP ML SESAME SEEDS
or 1/4 cup sesame seeds and 1/4 cup dry bread crumbs

Directions

Preheat oven to 350℉ (180℃).

Rinse, pat dry and trim stems of fresh mushrooms (halve if large).

In a small bowl, lightly beat egg with salt and black pepper.

Place sesame seed (or mix) in a small bowl. Pierce mushrooms with fork.

Dip first into egg mixture, then into sesame seed. Place on a lightly greased jelly-roll pan.

Bake until golden, 15 to 20 minutes. Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 95 66% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 310mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 11g
Vitamin A 1% Vitamin C 3%
Calcium 12% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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