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Thai Chicken Salad

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 cups vegetable oil
for frying
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20 each wonton wrappers
cut into 1/4 inch strips
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8 cups mixed salad greens
mixed, shredded
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4 cups chicken
roasted or bbq
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1 cup mung bean sprouts
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1 large sweet yellow bell peppers
cut into thin julienne
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½ each cucumbers
seedless, cut into thin julienne
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6 tablespoons lime juice
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¼ cup fish sauce
nam pla
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¼ cup brown sugar, light
packed
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4 each serrano chiles
seeded and minced
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½ teaspoon nutmeg
freshly grated
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1 tablespoon lemongrass
fresh, optional
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1 tablespoon ginger
fresh, minced
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¼ cup mint leaves
minced fresh
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3 tablespoons basil
minced fresh
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¼ cup peanuts
unsalted, dry, coarsely chopped
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml vegetable oil
for frying
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2E+1 each wonton wrappers
cut into 1/4 inch strips
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1.9 l mixed salad greens
mixed, shredded
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946 ml chicken
roasted or bbq
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237 ml mung bean sprouts
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1 large sweet yellow bell peppers
cut into thin julienne
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0.5 each cucumbers
seedless, cut into thin julienne
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9E+1 ml lime juice
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59 ml fish sauce
nam pla
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59 ml brown sugar, light
packed
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4 each serrano chiles
seeded and minced
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2.5 ml nutmeg
freshly grated
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15 ml lemongrass
fresh, optional
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15 ml ginger
fresh, minced
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59 ml mint leaves
minced fresh
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45 ml basil
minced fresh
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59 ml peanuts
unsalted, dry, coarsely chopped
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Directions

In a large skillet, heat the oil over moderately high heat until a strip of won ton bounces across the surface.

Add the won ton strips in batches and fry, turning, until crisp and golden, about 1 minute.

Transfer to paper towels; drain well.

In a large bowl, combine the mixed greens, chicken, bean sprouts, yellow pepper and cucumber.

In a medium bowl, whisk together the lime juice, fish sauce, brown sugar, chiles, nutmeg, lemon grass, ginger, mint and basil.

Add the dressing to the salad and toss well.

Gently fold in the crisp won ton strips.

Turn out onto a serving platter and sprinkle with the peanuts.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 863g (30.4 oz)
Amount per Serving
Calories 358990% from fat
 % Daily Value *
Total Fat 359g 552%
Saturated Fat 50g 248%
Trans Fat 0g
Cholesterol 249mg 83%
Sodium 278mg 12%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 181g
Vitamin A 181% Vitamin C 39%
Calcium 14% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
 

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