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Tex-Mex Chili Meatballs with Zesty Tomato Salsa

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

45 min

Ready

75 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 tablespoons vegetable oil
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1 each onions
small, diced,about 1/2 cup
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½ teaspoon chili powder
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1 pound ground beef
lean
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1 each eggs
large
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1 can green chili peppers
mild, drained and chopped
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1 ¾ cups bread crumbs
fresh about 4 slices bread
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cup monterey jack cheese
shredded
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cup cheddar cheese
mild, shredded
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¾ teaspoon salt
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6 each corn tortillas (6-inch)
cut into wedges
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1 can salsa
tomato, zesty
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1 head lettuce leaves
or to taste, optional
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1 each tomatoes
wedges, optional
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Zesty tomato salsa
1 tablespoon vegetable oil
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1 each sweet red bell peppers
cored, seeded and diced
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1 each green bell peppers
cored, seeded and diced
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1 each onions
medium, diced
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1 lClove garlic
large, crushed
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2 each tomatoes
large, ripe, diced
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½ teaspoon red hot pepper sauce
hot
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Ingredients

Amount Measure Ingredient Features
45 ml vegetable oil
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1 each onions
small, diced,about 1/2 cup
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2.5 ml chili powder
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453.6 g ground beef
lean
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1 each eggs
large
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1 can green chili peppers
mild, drained and chopped
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414 ml bread crumbs
fresh about 4 slices bread
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79 ml monterey jack cheese
shredded
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79 ml cheddar cheese
mild, shredded
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3.8 ml salt
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6 each corn tortillas (6-inch)
cut into wedges
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1 can salsa
tomato, zesty
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1 head lettuce leaves
or to taste, optional
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1 each tomatoes
wedges, optional
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Zesty tomato salsa
15 ml vegetable oil
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1 each sweet red bell peppers
cored, seeded and diced
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1 each green bell peppers
cored, seeded and diced
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1 each onions
medium, diced
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1 lClove garlic
large, crushed
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2 each tomatoes
large, ripe, diced
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2.5 ml red hot pepper sauce
hot
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Directions

Heat the oven to 400℉ (200℃).

In 12 inch skillet, over medium high heat, heat 1tablespoon vegetable oil; add onion and chili powder; cook about 10 minutes, stirring frequently, until onion is tender and coated with chili powder.

Remove onion to large bowl; wipe skillet clean. To bowl with onion, add beef, egg, chilies, bread crumbs, 1 tablespoon of each of the cheeses and salt; using hands or wooden spoon, blend well.

Shape mixture into 1¼ inch balls.

In skillet over medium-high heat, heat remaining 2 tablespoon oil; add meat mixture; cook 15 minutes, turning frequently, until well browned on all sides and cooked through.

Meanwhile, place tortilla chips in single layer on jelly-roll pan; bake 10 minutes until crisp and golden.

Prepare Zesty Tomato Salsa.

To serve: Spoon meatballs into center of large serving platter; sprinkle with remaining Monterey Jack and Cheddar cheese.

Arrange tomato wedges and lettuce around meatballs if desired.

Serve with tortilla chips and salsa.

ZESTY TOMATO SALSA: In a saucepan over medium high heat, heat 1 tablespoon vegetable oil; add 1 each red and green bell pepper, cored, seeded and diced (about 2 cups), 1 medium size onion, diced (about ¾ cup) and 1 large clove garlic, crushed.

Cook about 10 minutes, stirring frequently, until tender.

Stir in 2 large fresh, ripe tomatoes, diced (about 2 cups) and ¼ to ½ teaspoon hot red pepper sauce; cook 1 minute longer until heated through.

Makes about 1½ cups.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 411g (14.5 oz)
Amount per Serving
Calories 72651% from fat
 % Daily Value *
Total Fat 41g 63%
Saturated Fat 13g 67%
Trans Fat 0g
Cholesterol 162mg 54%
Sodium 1156mg 48%
Total Carbohydrate 16g 16%
Dietary Fiber 6g 24%
Sugars g
Protein 84g
Vitamin A 43% Vitamin C 150%
Calcium 30% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
 
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