Sweet Potato Spice Bread
52
52
Ingredients
| ⅓ | cup |
molasses
|
|
| ⅔ | cup |
honey
|
|
| ⅔ | cup |
sweet potatoes, or yams
mashed |
|
| ⅓ | cup |
vegetable oil
|
|
| 2 | large |
eggs
beaten |
|
| ½ | teaspoon |
cinnamon
|
|
| ½ | teaspoon |
nutmeg
|
|
| ¼ | teaspoon |
cloves
|
* |
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
mace
|
* |
| 1 | teaspoon |
ginger
freshly grated |
* |
| 1 | cup |
whole-wheat flour
|
|
| 1 | cup |
all-purpose flour
|
|
| 1 | tablespoon |
baking powder
|
|
| 1 | cup |
walnuts
or pecans, chopped |
Directions
Preheat oven to 325℉ (160℃).
Oil a 9" x 5" x 3" loaf pan.
In a large bowl, blend molasses, honey, sweet potatoes, oil and eggs.
In a small bowl, combine remaining ingredients.
Add to potato mixture and stir untill well mixed.
Spoon batter into loaf pan and bake until a toothpick inserted in middle comes out clean, about one hour.
Turn out onto a wire rack to cool before slicing.
Hint: Serve it with nonfat cream cheese.
Nutrition Facts
Serving Size 256g (9.0 oz)Amount per Serving
Calories 89041% of calories from fat
% Daily Value *
Total Fat 40g
62%
Saturated Fat 4g
22%
Trans Fat
0g
Cholesterol 106mg
35%
Sodium 212mg
9%
Total Carbohydrate
42g
42%
Dietary Fiber 8g
32%
Sugars g
Protein
38g
Vitamin A 131%
•
Vitamin C 13%
Calcium 19%
•
Iron 34%
* based on a 2,000 calorie diet
How is this calculated?
