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Sweet Potato Spice Bread

 

52

Yield

1

loaf

Prep

20

min

Cook

1

hrs

Ready

1

hrs

Trans-fat Free, High Fiber
 

Ingredients

cup molasses
cup honey
cup sweet potatoes, or yams
mashed
cup vegetable oil
2 large eggs
beaten
½ teaspoon cinnamon
½ teaspoon nutmeg
¼ teaspoon cloves
*
¼ teaspoon salt
¼ teaspoon mace
*
1 teaspoon ginger
freshly grated
*
1 cup whole-wheat flour
1 cup all-purpose flour
1 tablespoon baking powder
1 cup walnuts
or pecans, chopped

Directions

Preheat oven to 325℉ (160℃).

Oil a 9" x 5" x 3" loaf pan.

In a large bowl, blend molasses, honey, sweet potatoes, oil and eggs.

In a small bowl, combine remaining ingredients.

Add to potato mixture and stir untill well mixed.

Spoon batter into loaf pan and bake until a toothpick inserted in middle comes out clean, about one hour.

Turn out onto a wire rack to cool before slicing.

Hint: Serve it with nonfat cream cheese.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 89041% of calories from fat
 % Daily Value *
Total Fat 40g 62%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 212mg 9%
Total Carbohydrate 42g 42%
Dietary Fiber 8g 32%
Sugars g
Protein 38g
Vitamin A 131% Vitamin C 13%
Calcium 19% Iron 34%
* based on a 2,000 calorie diet How is this calculated?

 

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