Search
by Ingredient

Surfside Salmon Loaf, & Creamed Peas

StarStarStarStarEmpty star

Submitted by pretender

YIELD

8 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

Ingredients

Salmon loaf
2 2
CANS CANS SALMON
1 lb. each drained and flaked *
1 ½ 355
CUPS ML OATS, QUICK COOKING
or old fashioned, uncooked
½ 118
CUP ML ONIONS
chopped
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
minced
2 1E+1
TEASPOONS ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
1 ½ 355
CUPS ML MILK
2 2
LARGE LARGE EGGS
beaten
Creamed peas
¼ 59
CUP ML BUTTER
or margarine
¼ 59
½ 2.5
TEASPOON ML SALT
1 1
DASH DASH WHITE PEPPER *
2 473
CUPS ML MILK
10 289
OUNCES ML/G GREEN PEAS
frozen, cooked, drained

Directions

For salmon loaf, combine all ingredients thoroughly.

Pack firmly into greased 8½ x 4½ x 2½ inches-loaf pan.

Bake in preheated moderate oven (350 F) about 1 hour and 15 minutes.

Let stand 5 minutes before slicing.

For creamed peas, melt butter in medium-sized saucepan.

Stir in flour, salt and pepper; blend well.

Gradually add milk, stirring constantly until mixture comes to a boil and is thickened.

Stir in peas; heat throughly.

Serve hot over salmon loaf slices.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 178 49% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 880mg 37%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 15g
Vitamin A 15% Vitamin C 5%
Calcium 14% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

    Email this recipe