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Southern Fried Chicken with Saute Bananas















Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium


1 each whole chicken
2 tablespoons lemon juice
1 teaspoon cinnamon
4 ½ tablespoons all-purpose flour
seasoned with paprika, and bay leaf
1 x vegetable oil
for shallow frying pan
2 each bananas
not quite ripe
5 ounces milk
or single cream


Put three tablespoons of the seasoned flour on a plate and reserve the rest.

Rub the chicken joints with the lemon juice and cinnamon and dip into the three tablespoons of flour so each piece is well coated.

Put just one-quarter inch of oil into a large frying pan with a lid and heat the oil until it is just on the point of smoking.

Put in the chicken pieces and brown on all sides, then turn the heat down.

Cover the pan and cook for 20 minutes, turning once.

When the chicken is thoroughly cooked, put it on to a serving dish and keep warm.

Slice the bananas, dust them lightly with a little of the remaining seasoned flour and sauté quickly in the hot oil.

Put them on the dish with the chicken.

Pour away the oil in the frying pan and add the last tablespoon of seasoned flour to the pan.

Cook, stirring, until it is brown, then pour in the milk or cream and stir again to make a smooth gravy.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 1069% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 16mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 8%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 15%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?


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