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Alaska Omelette

 

Feel like you're in Alaska with this scrumptious omelet made out of eggs, salmon and sour cream.
72

Yield

2

servings

Prep

20

min

Cook

10

min

Ready

30

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

105 grams canned salmon
drained and flaked
2 large eggs
2 tablespoons sour cream
or fromage frais
½ teaspoons tarragon leaves
freshly chopped
*
salt and white pepper
*
7 grams butter
or margarine

Directions

Drain the can of salmon and set aside.

Beat together the eggs, cream or fromage frais and tarragon. Season lightly. Melt the butter in a non-stick or omelette pan. Pour in the eggs and cook over a moderate heat until the base is set. While the base is setting, pre-heat a moderate grill. Arrange the canned salmon over the soft top of the omelette. Place the pan under the grill until omelette is set. Loosen the omelette in the pan and carefully fold in half: Slide the omelette onto a serving plate garnished with salad.

Serves 1. Approx. 415 kcals per serving From: On the Wild Side - Alaska Canned Salmon Recipes Reprinted with permission from Alaska Seafood Marketing Institute

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 19360% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 267mg 89%
Sodium 306mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 38g
Vitamin A 9% Vitamin C 0%
Calcium 19% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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