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Sour Cream Chicken

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 each chicken breasts
boneless
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1 x salt and black pepper
to taste
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¼ cup butter
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¼ cup onions
chopped
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1 clove garlic
minced
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1 teaspoon paprika
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1 package broccoli florets
cooked
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4 each peaches
halves, canned
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1 cup sour cream
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¼ cup mayonnaise
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2 teaspoons poppy seed
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¼ cup Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
4 each chicken breasts
boneless
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1 x salt and black pepper
to taste
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59 ml butter
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59 ml onions
chopped
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1 clove garlic
minced
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5 ml paprika
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1 package broccoli florets
cooked
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4 each peaches
halves, canned
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237 ml sour cream
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59 ml mayonnaise
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1E+1 ml poppy seed
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59 ml Parmesan cheese
grated
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Directions

Season chicken with salt and pepper.

In small skillet, melt butter; add onion and garlic and sauté for a few minutes.

Add paprika. Dip chicken in this mixture and coat well.

Put in shallow baking dish . Bake in 375℉ (190℃). preheated oven for 20 min.

Cover with foil and bake 10 more minutes.

Arrange drained hot broccoli around chicken.

Put in peaches. Mix sour cream and mayonnaise and spoon over all.

Sprinkle with poppy seeds and Parmesan cheese.

Broil low in broiler for 6 to 8 min.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 341g (12.0 oz)
Amount per Serving
Calories 52059% from fat
 % Daily Value *
Total Fat 34g 53%
Saturated Fat 18g 88%
Trans Fat 0g
Cholesterol 138mg 46%
Sodium 377mg 16%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 66g
Vitamin A 31% Vitamin C 20%
Calcium 18% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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