Slightly Italian Chicken

Name: Slightly Italian Chicken
Cook time: P5H
Total time: P6H
Yield: 4
Cuisine: Italian
Ingredients: nonstick cooking spray; chicken breast halves, boneless, skin-on; mushrooms, canned; artichoke hearts; scallions, spring or green onions; tapioca; lemon juice; oregano; garlic powder; chicken broth, low salt; salad dressing, italian, low-fat; white wine; worcestershire sauce

Slightly Italian Chicken recipe

Yield

4 servings

Prep

20 min

Cook

5 hrs

Ready

6 hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount	Measure	Ingredient	Features
1	x	nonstick cooking spray	*
4	large	chicken breast halves, boneless, skin-on	*
1	can	mushrooms, canned drained
1	can	artichoke hearts drain	*
1	bunch	scallions, spring or green onions	*
Sauce
1	tablespoon	tapioca quick cooking kind
2	tablespoons	lemon juice fresh
1	teaspoon	oregano
1	teaspoon	garlic powder
1	envelopes	chicken broth, low salt	*
⅓	cup	salad dressing, italian, low-fat low calorie
½	cup	white wine	*
1	teaspoon	worcestershire sauce

Ingredients

Amount	Measure	Ingredient	Features
1	x	nonstick cooking spray	*
4	large	chicken breast halves, boneless, skin-on	*
1	can	mushrooms, canned drained
1	can	artichoke hearts drain	*
1	bunch	scallions, spring or green onions	*

Sauce
15	ml	tapioca quick cooking kind
3E+1	ml	lemon juice fresh
5	ml	oregano
5	ml	garlic powder
1	envelopes	chicken broth, low salt	*
79	ml	salad dressing, italian, low-fat low calorie
118	ml	white wine	*
5	ml	worcestershire sauce

Directions

Spray crock inside with Vegetable Spray.

Place drained mushrooms, drained artichoke hearts and chopped green onions in bottom of crockpot.

Sprinkle vegetables with a heaping Tablespoon of quick- cooking tapioca and 1 envelope of chicken bouillon (I use MBT brand of low- sodium chicken bouillon, but any will do).

If you're using granulated bouillon, use about a heaping teaspoon.

Place well-washed and dried boneless chicken breasts (all skin and fat removed).

Combine remaining sauce ingredients and pour on top of chicken and vegetables.

Cover and set crockpot on High.

Cook 5 to 6 hours or until tender. The tapioca thickens the sauce while it cooks (you can't even guess the tapioca is in there later).

I used Minute Maid fresh frozen lemon juice because I don't like the taste of Real-Lemon and I didn't have a fresh lemon on hand.

** I use Angostura brand low-sodium worcestershire