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Country Chili with Tvp

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Submitted by pumpkin

Country Chili with Tvp recipe

YIELD

16 servings

PREP

20 min

COOK

40 min

READY

1 hrs

Ingredients

2 473
CUPS ML WATER
boiling
2 473
CUPS ML TVP (TEXTURIZED VEGETABLE PROTEIN)
flakes or chunks *
2 3E+1
TABLESPOONS ML KETCHUP
1 1
LARGE LARGE ONIONS
chopped
1 1
LARGE LARGE GREEN BELL PEPPERS
2 2
CLOVES CLOVES GARLIC
chopped
1 1
EACH JALAPEÑO PEPPER
chopped *
2 3E+1
TABLESPOONS ML OLIVE OIL
2 3E+1
TABLESPOONS ML CHILI POWDER
2 1E+1
TEASPOONS ML CUMIN
2 1E+1
TEASPOONS ML OREGANO
½ 2.5
TEASPOON ML CAYENNE PEPPER
2 2
CANS CANS TOMATOES
chopped *
32 924.8
OUNCES ML/G RED KIDNEY BEANS
2 473
CUPS ML WATER
or vegetable broth, hot
16 462.4

Directions

Pour 2 cups boiling water over TVP chunks and ketchup and let stand 10 minutes.

Heat a large dutch oven. Add olive oil. Over medium heat sauté the onions, pepper and garlic a few minutes. Sprinkle the spices over the TVP and stir with a fork.

Add the TVP to the pan and cook a few minutes. Stir in the beans, tomatoes and water or broth.

Cover and simmer 30 minutes to one hour. Taste and add salt if desired. Add the frozen corn during last 15 minutes.

* not incl. in nutrient facts Arrow up button

Comments


Hildeard

superb - the BEST and I am a VERY finicky eater

 

 

Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 81 23% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 252mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 5g 19%
Sugars g
Protein 8g
Vitamin A 7% Vitamin C 18%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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