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Shrimporee Creole

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Submitted by ROCKWELL

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

1 453.6
POUND G SHRIMP
shelled, deveined
3 45
TABLESPOONS ML BUTTER
or margarine
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML GREEN BELL PEPPERS
chopped
¼ 59
CUP ML CELERY
minced
2 2
CLOVES CLOVES GARLIC
minced
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
1 453.6
POUND G TOMATOES, STEWED, CANNED
sliced
0.6
TEASPOON ML THYME
dried *
1 1
EACH EACH BAY LEAVES *
½ 2.5
TEASPOON ML SUGAR
1 1
DASH DASH RED HOT PEPPER SAUCE *
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
1 1
X X ALLSPICE
whole *
1 1
X X PARSLEY LEAVES
minced *
1 1
X X RICE, COOKED
hot *

Directions

Cook shrimp. Remove shells.

To make creole sauce, sauté onion, green pepper, garlic and celery in butter or margarine until limp; add flour and cook and stir until flour is light tan.

Add all other ingredients except parsley and rice and cook until sauce is thickened.

Taste for salt and pepper and add more if needed.

Stir in parsley. Serve over hot, freshly cooked rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 291g (10.3 oz)
Amount per Serving
Calories 297 31% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 244mg 81%
Sodium 587mg 24%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 54g
Vitamin A 16% Vitamin C 50%
Calcium 11% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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