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Shrimporee Creole

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

25 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound shrimp
shelled, deveined
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3 tablespoons butter
or margarine
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½ cup onions
chopped
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½ cup green bell peppers
chopped
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¼ cup celery
minced
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2 cloves garlic
minced
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1 tablespoon all-purpose flour
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1 pound tomatoes, stewed, canned
sliced
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teaspoon thyme
dried
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1 each bay leaves
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½ teaspoon sugar
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1 dash red hot pepper sauce
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1 teaspoon worcestershire sauce
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1 x allspice
whole
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1 x salt and black pepper
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1 x parsley leaves
minced
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1 x rice, cooked
hot
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Ingredients

Amount Measure Ingredient Features
453.6 g shrimp
shelled, deveined
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45 ml butter
or margarine
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118 ml onions
chopped
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118 ml green bell peppers
chopped
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59 ml celery
minced
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2 cloves garlic
minced
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15 ml all-purpose flour
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453.6 g tomatoes, stewed, canned
sliced
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0.6 ml thyme
dried
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1 each bay leaves
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2.5 ml sugar
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1 dash red hot pepper sauce
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5 ml worcestershire sauce
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1 x allspice
whole
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1 x salt and black pepper
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1 x parsley leaves
minced
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1 x rice, cooked
hot
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Directions

Cook shrimp. Remove shells.

To make creole sauce, sauté onion, green pepper, garlic and celery in butter or margarine until limp; add flour and cook and stir until flour is light tan.

Add all other ingredients except parsley and rice and cook until sauce is thickened.

Taste for salt and pepper and add more if needed.

Stir in parsley. Serve over hot, freshly cooked rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 291g (10.3 oz)
Amount per Serving
Calories 29731% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 244mg 81%
Sodium 587mg 24%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 54g
Vitamin A 16% Vitamin C 50%
Calcium 11% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 

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