Sesame Chicken Salad
Yield
6 servingsPrep
20 minCook
0 minReady
20 minTrans-fat Free, Good source of fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
3 | cups |
rice
cooked |
|
2 | cups |
chicken breasts
cooked, (slivered) |
|
¼ | pound |
snow pea pods
fresh, trimmed, cut into julienne strips |
|
1 | medium |
cucumbers
peeled, seeded, and cut into 1 1/2 x 1/4inch strips |
|
1 | medium |
sweet red bell peppers
cut into 11/2 x 1/4inch strips |
|
½ | cup |
scallions, spring or green onions
sliced, (including tops) |
|
2 | tablespoons |
sesame seeds
optional, toasted |
|
Sesame dressing | |||
¼ | cup |
chicken broth
|
|
1 | tablespoon |
peanut oil
|
|
3 | tablespoons |
white wine vinegar
or rice vinegar |
|
3 | tablespoons |
soy sauce, tamari
|
|
1 | teaspoon |
sesame oil
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
7.1E+2 | ml |
rice
cooked |
|
473 | ml |
chicken breasts
cooked, (slivered) |
|
113.4 | g |
snow pea pods
fresh, trimmed, cut into julienne strips |
|
1 | medium |
cucumbers
peeled, seeded, and cut into 1 1/2 x 1/4inch strips |
|
1 | medium |
sweet red bell peppers
cut into 11/2 x 1/4inch strips |
|
118 | ml |
scallions, spring or green onions
sliced, (including tops) |
|
3E+1 | ml |
sesame seeds
optional, toasted |
|
Sesame dressing | |||
59 | ml |
chicken broth
|
|
15 | ml |
peanut oil
|
|
45 | ml |
white wine vinegar
or rice vinegar |
|
45 | ml |
soy sauce, tamari
|
|
5 | ml |
sesame oil
|
Directions
Salad: Combine all ingredients; stir well. Serve at room temperature or slightly chilled.
Sesame Dressing: Combine all ingredients in jar; cover tightly and shakevigorously. Makes about ¾ cup.