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Sesame Chicken Salad

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Submitted by NoelleNoN2

YIELD

6 servings

PREP

20 min

COOK

0 min

READY

20 min

Ingredients

3 7.1E+2
CUPS ML RICE
cooked
2 473
CUPS ML CHICKEN BREASTS
cooked, (slivered)
¼ 113.4
POUND G SNOW PEA PODS
fresh, trimmed, cut into julienne strips
1 1
MEDIUM MEDIUM CUCUMBERS
peeled, seeded, and cut into 1 1/2 x 1/4inch strips
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPERS
cut into 11/2 x 1/4inch strips
½ 118
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
sliced, (including tops)
2 3E+1
TABLESPOONS ML SESAME SEEDS
optional, toasted
Sesame dressing
¼ 59
CUP ML CHICKEN BROTH
1 15
TABLESPOON ML PEANUT OIL
3 45
TABLESPOONS ML WHITE WINE VINEGAR
or rice vinegar
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
1 5
TEASPOON ML SESAME OIL

Directions

Salad: Combine all ingredients; stir well. Serve at room temperature or slightly chilled.

Sesame Dressing: Combine all ingredients in jar; cover tightly and shakevigorously. Makes about ¾ cup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 251g (8.9 oz)
Amount per Serving
Calories 484 13% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 509mg 21%
Total Carbohydrate 27g 27%
Dietary Fiber 3g 12%
Sugars g
Protein 47g
Vitamin A 19% Vitamin C 66%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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