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Savory Pepper Steak

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Recipe

Savory Pepper Steak recipe

 

Yield

6 servings

Prep

1 hrs

Cook

8 hrs

Ready

9 hrs

Ingredients

Amount Measure Ingredient Features
2 pounds beef, round steak
1/2 inch thick
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¼ cup all-purpose flour
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½ teaspoon salt
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teaspoon black pepper
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1 medium onions
chopped
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1 small garlic cloves
minced
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2 large green bell peppers
seeded, cut into 1/2 inch strips
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16 ounces tomatoes
whole
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1 tablespoon beef stock
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1 tablespoon soy sauce, tamari
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2 teaspoons worcestershire sauce
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4 cups rice
fluffy
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Ingredients

Amount Measure Ingredient Features
907.2 g beef, round steak
1/2 inch thick
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59 ml all-purpose flour
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2.5 ml salt
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0.6 ml black pepper
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1 medium onions
chopped
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1 small garlic cloves
minced
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2 large green bell peppers
seeded, cut into 1/2 inch strips
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462.4 ml/g tomatoes
whole
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15 ml beef stock
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15 ml soy sauce, tamari
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1E+1 ml worcestershire sauce
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946 ml rice
fluffy
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Directions

Cut steak into strips.

Combine ¼ cup flour, the salt and pepper; toss with steak strips to coat thoroughly.

Add to crockpot with onion, garlic and half of green pepper strips; stir.

Combine tomatoes with beef base, soy sauce and worcestershire sauce.

Pour into crock pot, moistening meat well.

Cover and cook on low setting for 8 to 12 hours.

One hour before serving, turn to high setting and stir in remaining green pepper strips.

Cover and cook until thickened.

Serve gravy with pepper steak over hot fluffy rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 419g (14.8 oz)
Amount per Serving
Calories 80817% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 429mg 18%
Total Carbohydrate 37g 37%
Dietary Fiber 4g 15%
Sugars g
Protein 107g
Vitamin A 14% Vitamin C 88%
Calcium 6% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 

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