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Savory Pepper Steak

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Submitted by zildjianface

Savory Pepper Steak recipe

YIELD

6 servings

PREP

1 hrs

COOK

8 hrs

READY

9 hrs

Ingredients

2 907.2
POUNDS G BEEF, ROUND STEAK
1/2 inch thick
¼ 59
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
SMALL SMALL GARLIC CLOVES
minced *
2 2
LARGE LARGE GREEN BELL PEPPERS
seeded, cut into 1/2 inch strips
16 462.4
OUNCES ML/G TOMATOES
whole
1 15
TABLESPOON ML BEEF STOCK
1 15
TABLESPOON ML SOY SAUCE, TAMARI
2 1E+1
TEASPOONS ML WORCESTERSHIRE SAUCE
4 946
CUPS ML RICE
fluffy

Directions

Cut steak into strips.

Combine ¼ cup flour, the salt and pepper; toss with steak strips to coat thoroughly.

Add to crockpot with onion, garlic and half of green pepper strips; stir.

Combine tomatoes with beef base, soy sauce and worcestershire sauce.

Pour into crock pot, moistening meat well.

Cover and cook on low setting for 8 to 12 hours.

One hour before serving, turn to high setting and stir in remaining green pepper strips.

Cover and cook until thickened.

Serve gravy with pepper steak over hot fluffy rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 419g (14.8 oz)
Amount per Serving
Calories 808 17% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 429mg 18%
Total Carbohydrate 37g 37%
Dietary Fiber 4g 15%
Sugars g
Protein 107g
Vitamin A 14% Vitamin C 88%
Calcium 6% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 

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