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Sauteed Chicken & Broccoli Rabe with Black Olives, Sundried Tomatoes & Feta

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

5 min

COOK

9 min

READY

14 min

Ingredients

1 237
CUP ML SUNDRIED TOMATOES
diced oil-packed
1 15
TABLESPOON ML VEGETABLE OIL
from jar
1 453.6
POUND G CHICKEN BREAST HALVES, BONELESS, SKINLESS
cut into 2-inch pieces
1 1
BUNCH BUNCH RAPINI (BROCCOLI RABE)
chopped *
½ 118
CUP ML BLACK OLIVES
sliced pitted *
¼ 59
CUP ML WATER
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
freshly ground to taste *
79
CUP ML FETA CHEESE
crumbled

Directions

Heat the oil from sun-dried tomatoes in a large skillet over medium-high heat.

Add chicken and cook 3 to 5 minutes, until golden brown on all sides.

Add tomatoes, broccoli rabe, olives, and ¼ cup water, season with salt and pepper, cover and cook 3 minutes, until broccoli rabe wilts and chicken is cooked through.

Remove from heat, transfer to a serving plate and top with feta cheese.

Usually served with capellini pasta or rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 281 32% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 507mg 21%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 78g
Vitamin A 4% Vitamin C 9%
Calcium 9% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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