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Orange & Spice Pot Roast

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Submitted by mo_pac_man

YIELD

12 servings

PREP

10 min

COOK

2 hrs

READY

2 hrs

Ingredients

4 1.8
POUNDS KG BEEF CHUCK ROAST
2 3E+1
TABLESPOONS ML LEMON JUICE
1 5
TEASPOON ML SALT
3 3
SLICES SLICES BACON
1 1
CAN CAN TOMATOES *
1 237
CUP ML ORANGE JUICE
158
CUP ML ONIONS
chopped
¼ 59
CUP ML PARSLEY LEAVES
snipped
1 15
TABLESPOON ML PARSLEY FLAKES
dried
1 5
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML CINNAMON
ground
1 1
CLOVE CLOVE GARLIC
minced
4 4
EACH EACH CLOVES
whole *
1 1
SMALL SMALL BAY LEAVES *
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
¼ 59
CUP ML WATER
cold

Directions

Sprinkle roast with lemon juice and salt.

In 12 inch ovenproof skillet, cook bacon until crisp.

Remove from pan, crumble;set aside.

Brown roast in drippings.

Drain fat. In medium bowl, combine bacon, undrained tomatoes, orange juice, onion, parsley, sugar, cinnamon, garlic, cloves and bay leaf.

Pour over roast. Bake, covered, at 325 degrees 2 to 2½ hours or until roast is tender.

Transfer roast to serving platter;cover with foil.

Remove cloves and bay leaf from pan juices. Mix flour in water.

Add to pan juices. Cook and stir until thickened and bubbly.

Cook and stir 1 minute more.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 488 55% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 320mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 94g
Vitamin A 3% Vitamin C 18%
Calcium 4% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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