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Lowcal Pineapple Cheese Pie

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Submitted by Rae817

YIELD

servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

1 453.6
2 2
EACH EACH EGG WHITES *
1 5
TEASPOON ML LEMON JUICE
6 6
PACKAGES PACKAGES SUGAR SUBSTITUTE *
1 5
TEASPOON ML VANILLA EXTRACT
¼ 59
1 1
PACKAGE PACKAGE GELATIN, UNFLAVORED
unsweetened
¾ 177
CUP ML PINEAPPLE, CANNED, CRUSHED
drained *
1 1
X X CINNAMON *
¼ 59
CUP ML WHEAT GERM
or crushed cereal

Directions

Blend cheese, egg whites, sweetener, lemon juice and vanilla in food processor.

Dissolve geletin in pineapple juice, Blend into cheese mixture.

Stir in pineapple and cinnamon.

Spray 9 inch pie plate with Pam.

Sprinkler wheat germ over.

Pour in cheese mixture, Bake 30 min. at 350. Let cool before cutting.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 142 12% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 30mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 44g
Vitamin A 1% Vitamin C 12%
Calcium 8% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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