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Pappacito's Mango Chicken

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Submitted by jonknight

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

14 404.6
OUNCES ML/G MANGOS
½ 118
CUP ML ORANGE JUICE
4 4
CLOVES CLOVES GARLIC *
¼ 1.3
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML VEGETABLE OIL
4 4
EACH EACH CHICKEN BREASTS
½ 118
CUP ML ALL-PURPOSE FLOUR
seasoned
2 1E+1
TEASPOONS ML BUTTER
2 3E+1
TABLESPOONS ML LIQUEUR
triple sec, grand marnier, cointreau or other orange flavor
1 1
X X ALMONDS
toasted *

Directions

Pound the chicken breasts to ¼ inch thickness. Reserve 8 perfect mango slices for garnish.

In a blender or food processor, whirl mangoes (including syrup) with orange juice, garlic and salt.

Set aside.

Heat oil in sauté pan. When hot, dip chicken breasts in seasoned flour -- be careful to shake off excess flour -- and place them in the hot pan.

Sauté chicken, for approximately 2 minutes per side.

Add butter and mango purée to the pan. Cook until the sauce is reduced and fairly thick -- about 2 minutes.

With a spatula, remove the mango-covered chicken breasts from the pan and place them on a hot platter.

Spoon remaining mango purée over the chicken.

Sprinkle with toasted almonds. Garnish each breast with 2 mango slices.

For a more pronounced mango flavour, use fresh mangoes.

Use 2 fresh mangoes and ½ cup of orange juice. Boil for 1 minute.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 223g (7.9 oz)
Amount per Serving
Calories 369 33% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 237mg 10%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 7%
Sugars g
Protein 58g
Vitamin A 14% Vitamin C 49%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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