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Bean' N Rice Skillet

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Submitted by mistymoo

A savory dish that is quick and easy to make, and will satisfy your hunger in no time at all.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 237
CUP ML WATER
½ 118
CUP ML PASTA SAUCE
thick and chunky *
16 462.4
OUNCES ML/G TOMATO SAUCE
1 ½ 355
CUP ML RICE
instant white, uncooked
1 237
CUP ML CORN
frozen
1 237
CUP ML SWEET RED BELL PEPPERS
chopped
1 237
CUP ML BLACK BEANS
rinsed, drained
1 453.6
POUND G GROUND BEEF
(optional), browned, drained

Directions

Combine sauce ingredients in large skillet; mix well. Bring to a boil. Stir in all remaining ingredients. Reduce heat to low; cover and simmer about 10 minutes or until rice is cooked and vegetables are tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 481g (17.0 oz)
Amount per Serving
Calories 675 26% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 121mg 5%
Total Carbohydrate 28g 28%
Dietary Fiber 8g 33%
Sugars g
Protein 78g
Vitamin A 33% Vitamin C 110%
Calcium 8% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 
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