Bean' N Rice Skillet
A savory dish that is quick and easy to make, and will satisfy your hunger in no time at all. 94
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Ingredients
| 1 | cup |
water
|
|
| ½ | cup |
pasta sauce
thick and chunky |
* |
| 16 | ounces |
tomato sauce
|
|
| 1 ½ | cup |
rice
instant white, uncooked |
|
| 1 | cup |
corn
frozen |
|
| 1 | cup |
sweet red bell peppers
chopped |
|
| 1 | cup |
black beans
rinsed, drained |
|
| 1 | pound |
ground beef
(optional), browned, drained |
Directions
Combine sauce ingredients in large skillet; mix well. Bring to a boil. Stir in all remaining ingredients. Reduce heat to low; cover and simmer about 10 minutes or until rice is cooked and vegetables are tender.
Nutrition Facts
Serving Size 481g (17.0 oz)Amount per Serving
Calories 67526% of calories from fat
% Daily Value *
Total Fat 20g
30%
Saturated Fat 7g
36%
Trans Fat
0g
Cholesterol 98mg
33%
Sodium 121mg
5%
Total Carbohydrate
28g
28%
Dietary Fiber 8g
33%
Sugars g
Protein
78g
Vitamin A 33%
•
Vitamin C 110%
Calcium 8%
•
Iron 32%
* based on a 2,000 calorie diet
How is this calculated?
