Don't miss another issue…      Subscribe

Bean' N Rice Skillet

 

A savory dish that is quick and easy to make, and will satisfy your hunger in no time at all.
94

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

1 cup water
½ cup pasta sauce
thick and chunky
*
16 ounces tomato sauce
1 ½ cup rice
instant white, uncooked
1 cup corn
frozen
1 cup sweet red bell peppers
chopped
1 cup black beans
rinsed, drained
1 pound ground beef
(optional), browned, drained

Directions

Combine sauce ingredients in large skillet; mix well. Bring to a boil. Stir in all remaining ingredients. Reduce heat to low; cover and simmer about 10 minutes or until rice is cooked and vegetables are tender.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 481g (17.0 oz)
Amount per Serving
Calories 67526% of calories from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 121mg 5%
Total Carbohydrate 28g 28%
Dietary Fiber 8g 33%
Sugars g
Protein 78g
Vitamin A 33% Vitamin C 110%
Calcium 8% Iron 32%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

More breaking news

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed