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New Waldorf Chicken Salad

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
5 each black peppercorns
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1 each bay leaves
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1 each garlic cloves
halved
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4 each chicken breasts
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2 each scallions, spring or green onions
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1 each celery stalks
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2 each apples
red
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¼ cup pecans
toasted, coarse chop
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Dressing
½ cup yogurt, plain
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cup mayonnaise
light
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2 tablespoons parsley leaves
fresh, chopped
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2 teaspoons lemon juice
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2 teaspoons dijon mustard
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¼ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
5 each black peppercorns
* Camera
1 each bay leaves
* Camera
1 each garlic cloves
halved
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4 each chicken breasts
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2 each scallions, spring or green onions
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1 each celery stalks
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2 each apples
red
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59 ml pecans
toasted, coarse chop
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Dressing
118 ml yogurt, plain
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79 ml mayonnaise
light
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3E+1 ml parsley leaves
fresh, chopped
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1E+1 ml lemon juice
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1E+1 ml dijon mustard
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1.3 ml black pepper
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Directions

  1. In large shallow saucepan, pour in water to depth of 2 inches; Heat over medium heat until simmering (small bubbles form but do not break surface of water).
  2. Add chicken to pan in single layer, meaty side down; cook for 15 to 20 minutes or until no longer pink inside. Using tongs, transfer chicken to plate; let cool in refrigerator for about 1 hour or until chilled. [Chicken can be covered and stored for up to 4 hours.]
  3. Dressing: in small bowl, whisk together yogurt, mayonnaise, parsley, lemon juice, mustard and pepper. (Dressing can be covered and refrigerated for up to 8 hours.]
  4. Meanwhile, thinly slice onions and celery. Pull off skin from chicken. Pressing small paring knife against bone, cut off each breast to remove in 1 piece. Cut lengthwise into ½-inch wide strips; cut crosswise into ½- inch cubes.
  5. One apple at a time, slice off 1 side close to core; repeat 3 more times. Layer each piece cut side down; cut in half horizontally. Holding layers together, cut into ½-inch wide strips; cut crosswise into ½-inch cubes.
  6. In large bowl, combine chicken, green onions, celery, apples and pecans. Add dressing and stir gently to coat well. Variations: New Classic Chicken Salad: Replace apples with 1 carrot and half a sweet red pepper, chopped; omit pecans. Dressing: Replace parsley with 3 tablespoons chopped fresh basil; omit lemon juice. Curried Chicken Salad: Omit apples and pecans. Add half a sweet red pepper, chopped, and ¼ cup currants; sprinkle salad with ¼ cup toasted sliced almonds. Dressing: Omit parsley and mustard. Add 3 tablespoons chopped fresh coriander, ¾ teaspoons curry powder, ¼ teaspoons each ground cumin and ginger, and a pinch of salt.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 234g (8.3 oz)
Amount per Serving
Calories 32344% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 257mg 11%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 59g
Vitamin A 7% Vitamin C 14%
Calcium 8% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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