New Waldorf Chicken Salad
Yield
4 servingsPrep
20 minCook
40 minReady
60 minTrans-fat Free
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
5 | each |
black peppercorns
|
* |
1 | each |
bay leaves
|
* |
1 | each |
garlic cloves
halved |
|
4 | each |
chicken breasts
|
|
2 | each |
scallions, spring or green onions
|
|
1 | each |
celery stalks
|
|
2 | each |
apples
red |
|
¼ | cup |
pecans
toasted, coarse chop |
|
Dressing | |||
½ | cup |
yogurt, plain
|
|
⅓ | cup |
mayonnaise
light |
|
2 | tablespoons |
parsley leaves
fresh, chopped |
|
2 | teaspoons |
lemon juice
|
|
2 | teaspoons |
dijon mustard
|
|
¼ | teaspoon |
black pepper
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
5 | each |
black peppercorns
|
* |
1 | each |
bay leaves
|
* |
1 | each |
garlic cloves
halved |
|
4 | each |
chicken breasts
|
|
2 | each |
scallions, spring or green onions
|
|
1 | each |
celery stalks
|
|
2 | each |
apples
red |
|
59 | ml |
pecans
toasted, coarse chop |
|
Dressing | |||
118 | ml |
yogurt, plain
|
|
79 | ml |
mayonnaise
light |
|
3E+1 | ml |
parsley leaves
fresh, chopped |
|
1E+1 | ml |
lemon juice
|
|
1E+1 | ml |
dijon mustard
|
|
1.3 | ml |
black pepper
|
Directions
- In large shallow saucepan, pour in water to depth of 2 inches; Heat over medium heat until simmering (small bubbles form but do not break surface of water).
- Add chicken to pan in single layer, meaty side down; cook for 15 to 20 minutes or until no longer pink inside. Using tongs, transfer chicken to plate; let cool in refrigerator for about 1 hour or until chilled. [Chicken can be covered and stored for up to 4 hours.]
- Dressing: in small bowl, whisk together yogurt, mayonnaise, parsley, lemon juice, mustard and pepper. (Dressing can be covered and refrigerated for up to 8 hours.]
- Meanwhile, thinly slice onions and celery. Pull off skin from chicken. Pressing small paring knife against bone, cut off each breast to remove in 1 piece. Cut lengthwise into ½-inch wide strips; cut crosswise into ½- inch cubes.
- One apple at a time, slice off 1 side close to core; repeat 3 more times. Layer each piece cut side down; cut in half horizontally. Holding layers together, cut into ½-inch wide strips; cut crosswise into ½-inch cubes.
- In large bowl, combine chicken, green onions, celery, apples and pecans. Add dressing and stir gently to coat well. Variations: New Classic Chicken Salad: Replace apples with 1 carrot and half a sweet red pepper, chopped; omit pecans. Dressing: Replace parsley with 3 tablespoons chopped fresh basil; omit lemon juice. Curried Chicken Salad: Omit apples and pecans. Add half a sweet red pepper, chopped, and ¼ cup currants; sprinkle salad with ¼ cup toasted sliced almonds. Dressing: Omit parsley and mustard. Add 3 tablespoons chopped fresh coriander, ¾ teaspoons curry powder, ¼ teaspoons each ground cumin and ginger, and a pinch of salt.