Search
by Ingredient

New Waldorf Chicken Salad

Empty starEmpty starEmpty starEmpty starEmpty star

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

5 5
EACH EACH BLACK PEPPERCORNS *
1 1
EACH EACH BAY LEAVES *
1 1
EACH EACH GARLIC CLOVES
halved
4 4
EACH EACH CHICKEN BREASTS
1 1
EACH EACH CELERY STALKS
2 2
EACH EACH APPLES
red
¼ 59
CUP ML PECANS
toasted, coarse chop
Dressing
½ 118
CUP ML YOGURT, PLAIN
79
CUP ML MAYONNAISE
light
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped
2 1E+1
TEASPOONS ML LEMON JUICE
2 1E+1
TEASPOONS ML DIJON MUSTARD
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

  1. In large shallow saucepan, pour in water to depth of 2 inches; Heat over medium heat until simmering (small bubbles form but do not break surface of water).
  2. Add chicken to pan in single layer, meaty side down; cook for 15 to 20 minutes or until no longer pink inside. Using tongs, transfer chicken to plate; let cool in refrigerator for about 1 hour or until chilled. [Chicken can be covered and stored for up to 4 hours.]
  3. Dressing: in small bowl, whisk together yogurt, mayonnaise, parsley, lemon juice, mustard and pepper. (Dressing can be covered and refrigerated for up to 8 hours.]
  4. Meanwhile, thinly slice onions and celery. Pull off skin from chicken. Pressing small paring knife against bone, cut off each breast to remove in 1 piece. Cut lengthwise into ½-inch wide strips; cut crosswise into ½- inch cubes.
  5. One apple at a time, slice off 1 side close to core; repeat 3 more times. Layer each piece cut side down; cut in half horizontally. Holding layers together, cut into ½-inch wide strips; cut crosswise into ½-inch cubes.
  6. In large bowl, combine chicken, green onions, celery, apples and pecans. Add dressing and stir gently to coat well. Variations: New Classic Chicken Salad: Replace apples with 1 carrot and half a sweet red pepper, chopped; omit pecans. Dressing: Replace parsley with 3 tablespoons chopped fresh basil; omit lemon juice. Curried Chicken Salad: Omit apples and pecans. Add half a sweet red pepper, chopped, and ¼ cup currants; sprinkle salad with ¼ cup toasted sliced almonds. Dressing: Omit parsley and mustard. Add 3 tablespoons chopped fresh coriander, ¾ teaspoons curry powder, ¼ teaspoons each ground cumin and ginger, and a pinch of salt.
* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 234g (8.3 oz)
Amount per Serving
Calories 323 44% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 257mg 11%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 59g
Vitamin A 7% Vitamin C 14%
Calcium 8% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
More health news

Email this recipe