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New Delhi Spiced Chicken

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Submitted by betyboop

New Delhi spiced chicken with turmeric, curry, coriander, and ginger-coated chicken breast stir-fried with tomatoes, peppers, raisins, and a splash of sherry. Indian-inspired and ready in 40 minutes.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

40 min

The spice blend is what makes this Indian-inspired chicken worth making. Turmeric, curry powder, coriander, ground ginger, chili powder, and black pepper get bloomed in hot butter for a full minute before the chicken goes in. That quick toast in fat wakes up the spices and deepens their flavor in a way that just dumping them on raw chicken never could.

Cubed chicken breast gets coated in those toasted spices and browned fast over high heat until just white through the center, then comes out of the pan while the vegetables cook. Onions, tomatoes, green peppers, celery, garlic, and raisins all go in next, cooking until the celery is tender-crisp and the vegetables release their juices into a natural sauce.

Dry sherry and lemon juice added at the end bring a bright acidity that balances all that warm spice. Serve over brown rice and let the juices soak in.

Chef Tips

  • Brown the spices in butter first. This step is called blooming and it releases the essential oils that carry flavor. Skip it and the spices taste flat
  • Cook the chicken just until white through, then remove it. It goes back in with the vegetables and will finish cooking without drying out
  • The raisins plump up as they cook with the vegetables, adding pops of sweetness that balance the heat from the chili powder
  • Use high heat for browning, then drop to medium once all the vegetables are in

Variations

  • Add a splash of coconut milk with the vegetables for a creamier, South Indian-style sauce
  • Swap raisins for dried apricots or dried cranberries for a different sweet note
  • Use chicken thighs instead of breasts for richer, more forgiving meat that won’t dry out

Ingredients

1 5
TEASPOON ML TURMERIC
ground
1 5
TEASPOON ML CURRY POWDER
1 5
TEASPOON ML CORIANDER
½ 2.5
TEASPOON ML GINGER
ground
0.6
TEASPOON ML CHILI POWDER
1
X BLACK PEPPER
to taste *
3 45
TABLESPOONS ML BUTTER
or margarine
2 2
EACH ONIONS
chopped
2 2
EACH TOMATOES
chopped
2 2
EACH EACH GREEN BELL PEPPER
chopped
1 1
STALKS EACH CELERY
chopped
3 3
EACH EACH PARSLEY SPRIG
minced *
2 2
CLOVES EACH GARLIC
minced
79
1 15
TABLESPOON ML SHERRY
dry
1 ½ 7.5
TEASPOONS ML LEMON JUICE

Directions

Heat two tablespoons butter or margarine in a large skillet. Place first six ingredients (all the spices) in skillet and brown for 1 minute over high heat.

Have the chicken breasts boned, skinned and cut into cubes.

Place chicken in skillet with browned spices; stir to coat well, then brown 1 minute longer or until chicken has turned white on the inside (cut a piece to check).

Remove from pan and set aside.

Add remaining butter to pan and sauté onions over high heat Add remaining ingredients, including browned chicken, and cook over medium heat until celery is tender but still slightly crisp. Vegetables will give off some juiciness as they cook. Serve over brown rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 306g (10.8 oz)
Amount per Serving
Calories 311 35% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 164mg 7%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 15%
Sugars g
Protein 59g
Vitamin A 22% Vitamin C 105%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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