Search
by Ingredient

New Delhi Spiced Chicken

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by betyboop

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

40 min

Ingredients

1 5
TEASPOON ML TURMERIC
ground
1 5
TEASPOON ML CURRY POWDER
1 5
TEASPOON ML CORIANDER
½ 2.5
TEASPOON ML GINGER
ground
0.6
TEASPOON ML CHILI POWDER
1 1
X X BLACK PEPPER
to taste *
3 45
TABLESPOONS ML BUTTER
or margarine
2 2
EACH EACH ONIONS
chopped
2 2
EACH EACH TOMATOES
chopped
2 2
EACH EACH GREEN BELL PEPPERS
chopped
1 1
EACH EACH CELERY STALKS
chopped
3 3
EACH EACH PARSLEY SPRIGS
minced *
2 2
EACH EACH GARLIC CLOVES
minced
79
1 15
TABLESPOON ML SHERRY
dry
1 ½ 7.5
TEASPOONS ML LEMON JUICE

Directions

Heat two tablespoons butter or margarine in a large skillet. Place first six ingredients (all the spices) in skillet and brown for 1 minute over high heat.

Have the chicken breasts boned, skinned and cut into cubes.

Place chicken in skillet with browned spices; stir to coat well, then brown 1 minute longer or until chicken has turned white on the inside (cut a piece to check).

Remove from pan and set aside.

Add remaining butter to pan and sauté onions over high heat Add remaining ingredients, including browned chicken, and cook over medium heat until celery is tender but still slightly crisp. Vegetables will give off some juiciness as they cook. Serve over brown rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 306g (10.8 oz)
Amount per Serving
Calories 311 35% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 164mg 7%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 15%
Sugars g
Protein 59g
Vitamin A 22% Vitamin C 105%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
More health news

Email this recipe