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Dolphin Parmesan

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Submitted by keefer

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

8 8
OUNCES OUNCES DOLPHIN FILLETS *
1 1
X X ALL-PURPOSE FLOUR
seasoned with salt and pepper *
2 2
OUNCES OUNCES TOMATO SAUCE *
1 1
X X EGGS
beaten with a little milk *
1 1
X X BREAD CRUMBS
italian style *
1 1
X X OLIVE OIL *
1 1
2 2
OUNCES OUNCES PARMESAN CHEESE *

Directions

Rinse fillets; pat dry.

Dredge in flour, dip in beaten egq, then in bread crumbs to bread the fillets.

Place in pan with a little olive oil and pan sear until lightly browned.

Place fish a casserole dish or on a baking dish and top with tomato sauce and mozzarella and Parmesan.

Bake at 350? until cheese is melted and dolphin is moist.

* not incl. in nutrient facts Arrow up button

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