Dolphin Parmesan
Yield
4 servingsPrep
15 minCook
30 minReady
45 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | Ounces |
dolphin fillets
|
* |
| 1 | x |
all-purpose flour
seasoned with salt and pepper |
*
|
| 2 | Ounces |
tomato sauce
|
*
|
| 1 | x |
eggs
beaten with a little milk |
*
|
| 1 | x |
bread crumbs
italian style |
*
|
| 1 | x |
olive oil
|
*
|
| 1 | x |
mozzarella cheese
|
*
|
| 2 | Ounces |
Parmesan cheese
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | Ounces |
dolphin fillets
|
* |
| 1 | x |
all-purpose flour
seasoned with salt and pepper |
*
|
| 2 | Ounces |
tomato sauce
|
*
|
| 1 | x |
eggs
beaten with a little milk |
*
|
| 1 | x |
bread crumbs
italian style |
*
|
| 1 | x |
olive oil
|
*
|
| 1 | x |
mozzarella cheese
|
*
|
| 2 | Ounces |
Parmesan cheese
|
*
|
Directions
Rinse fillets; pat dry.
Dredge in flour, dip in beaten egq, then in bread crumbs to bread the fillets.
Place in pan with a little olive oil and pan sear until lightly browned.
Place fish a casserole dish or on a baking dish and top with tomato sauce and mozzarella and Parmesan.
Bake at 350? until cheese is melted and dolphin is moist.
