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Vegan Pesto Tofu Manicotti

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Recipe

Vegan Pesto Tofu Manicotti recipe

 

Yield

10 servings

Prep

30 min

Cook

25 min

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
8 ounces pasta, manicotti shells
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1 pound tofu
soft
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1 teaspoon onion salt
1 bunch scallions, spring or green onions
chopped
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1 green bell peppers
chopped
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1 cup mushrooms
sliced
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1 cup basil pesto
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32 ounces spaghetti sauce
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2 cups soy cheese, mozzarella
shredded
*
italian seasoning
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g pasta, manicotti shells
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453.6 g tofu
soft
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5 ml onion salt
1 bunch scallions, spring or green onions
chopped
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1 each green bell peppers
chopped
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237 ml mushrooms
sliced
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237 ml basil pesto
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924.8 ml/g spaghetti sauce
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473 ml soy cheese, mozzarella
shredded
*
1 x italian seasoning
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Directions

Cook manicotti shells according to package directions. Preheat oven to 350℉ (180℃).

Place tofu cake in large bowl and mash with a fork, adding onion salt ( texture should be similar to cottage cheese ). Add green onions, bell pepper, mushrooms and pesto sauce and mix well.

Drain manicotti and stuff with tofu-pesto mixture. Place side by side in 13 x 9 inch baking dish . Cover with spaghetti sauce. Top with soy mozzarella and sprinkle liberally with Italian seasoning.

Bake for 25 minutes or until bubbly.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 17745% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 273mg 11%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 17%
Sugars g
Protein 19g
Vitamin A 15% Vitamin C 35%
Calcium 34% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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