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Vegan Pesto Tofu Manicotti

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Submitted by RYBRY

Vegan Pesto Tofu Manicotti recipe

YIELD

10 servings

PREP

30 min

COOK

25 min

READY

1 hrs

Ingredients

8 231.2
OUNCES ML/G PASTA, MANICOTTI SHELLS *
1 453.6
POUND G TOFU
soft
1 5
TEASPOON ML ONION SALT
1 1
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONIONS
chopped *
1 1
EACH GREEN BELL PEPPERS
chopped
1 237
CUP ML MUSHROOMS
sliced
1 237
CUP ML BASIL PESTO *
32 924.8
OUNCES ML/G SPAGHETTI SAUCE
2 473
CUPS ML SOY CHEESE, MOZZARELLA
shredded *

Directions

Cook manicotti shells according to package directions. Preheat oven to 350℉ (180℃).

Place tofu cake in large bowl and mash with a fork, adding onion salt ( texture should be similar to cottage cheese ). Add green onions, bell pepper, mushrooms and pesto sauce and mix well.

Drain manicotti and stuff with tofu-pesto mixture. Place side by side in 13 x 9 inch baking dish . Cover with spaghetti sauce. Top with soy mozzarella and sprinkle liberally with Italian seasoning.

Bake for 25 minutes or until bubbly.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 177 45% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 273mg 11%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 17%
Sugars g
Protein 19g
Vitamin A 15% Vitamin C 35%
Calcium 34% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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