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Mom's Chicken With Peppers

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Chicken with peppers and onions, boneless thighs seared golden and folded into sweet bell peppers cooked down slow with a splash of red wine vinegar and a pinch of sugar. A one-skillet weeknight classic.

YIELD

12 servings

PREP

15 min

COOK

45 min

READY

60 min

This is homestyle chicken and peppers at its most satisfying, the kind of skillet supper that tastes like someone has been making it for years. The secret is patience with the vegetables.

Three big sweet bell peppers and a pile of thinly sliced onions cook down slowly for a full twenty minutes, until they are soft, sweet and lightly browned at the edges. A splash of red wine vinegar and a pinch of sugar stirred in off the heat gives them a gentle sweet-and-sour edge that lifts the whole dish.

Boneless chicken thighs are the right call here, juicier and more forgiving than breast. They sear in a clean, buttery pan until brown on both sides and cooked through.

Combine the two at the end, just long enough to heat through and let the flavors meet.

Chef Tips

  • Do not rush the peppers and onions. The full twenty minutes is what turns them sweet and jammy; high heat just chars them.
  • Wipe the pan clean before searing the chicken, as the recipe says. A clean, hot pan gives a real brown crust instead of steaming.
  • Thighs are hard to overcook, but pull them once the centers are opaque to keep them juicy.

Variations

  • Use a mix of red, yellow and green peppers for color and a sweeter result.
  • Add a pinch of red pepper flakes or some fresh oregano for an Italian-style kick.
  • Serve over polenta, pasta or crusty bread to catch the juices.

Ingredients

3 45
TABLESPOONS ML OLIVE OIL
3 3
LARGE LARGE SWEET BELL PEPPER
cut in strips *
2 473
CUPS ML ONIONS
very thinly sliced
1 5
TEASPOON ML GARLIC
minced, to taste
¾ 3.8
TEASPOON ML SALT
¾ 3.8
TEASPOON ML BLACK PEPPER
4 20
TEASPOONS ML RED WINE VINEGAR
½ 2.5
TEASPOON ML SUGAR
8 8
EACH CHICKEN THIGHS, BONELESS, SKINLESS
skinned, boned, visible fat removed *
1 15
TABLESPOON ML BUTTER
or margarine

Directions

Heat 2 tablespoons of the oil in a large, heavy nonstick skillet over medium heat.

Add peppers and onions and sauté until soft and onions are slightly browned, about 20 minutes.

Removed from heat, stir in the garlic, ¼ teaspoon each of the salt and pepper, the vinegar and sugar.

Scrape into a bowl.

Wipe pan clean with a paper towel.

Season chicken with remaining salt and pepper.

Heat remaining 1 tablespoon oil and the butter in the skillet until bubbly.

Add thighs ad cook, turning occasionally, until opaque in center and brown on both sides, about 20 minutes.

Remove from pan and pour off fat.

Return chicken and bell pepper mixture to skillet and cook stir until hot, about 3 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 26g (0.9 oz)
Amount per Serving
Calories 46 83% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 155mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 
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