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Mom's Chicken With Peppers

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Chicken With Peppers recipe

YIELD

12 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

3 45
TABLESPOONS ML OLIVE OIL
3 3
LARGE LARGE SWEET BELL PEPPERS
cut in strips *
2 473
CUPS ML ONIONS
very thinly sliced
1 5
TEASPOON ML GARLIC
minced, to taste
¾ 3.8
TEASPOON ML SALT
¾ 3.8
TEASPOON ML BLACK PEPPER
4 2E+1
TEASPOONS ML RED WINE VINEGAR
½ 2.5
TEASPOON ML SUGAR
8 8
EACH CHICKEN THIGHS, BONELESS, SKINLESS
skinned, boned, visible fat removed *
1 15
TABLESPOON ML BUTTER
or margarine

Directions

Heat 2 tablespoons of the oil in a large, heavy nonstick skillet over medium heat.

Add peppers and onions and sauté until soft and onions are slightly browned, about 20 minutes.

Removed from heat, stir in the garlic, ¼ teaspoon each of the salt and pepper, the vinegar and sugar.

Scrape into a bowl.

Wipe pan clean with a paper towel.

Season chicken with remaining salt and pepper.

Heat remaining 1 tablespoon oil and the butter in the skillet until bubbly.

Add thighs ad cook, turning occasionally, until opaque in center and brown on both sides, about 20 minutes.

Remove from pan and pour off fat.

Return chicken and bell pepper mixture to skillet and cook stir until hot, about 3 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 26g (0.9 oz)
Amount per Serving
Calories 46 83% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 155mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 
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