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Mexican Omelet with Chicken

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ cup water
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½ cup tomatoes
peeled, seeded, 1 md
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1 tablespoon vegetable oil
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2 teaspoons chili powder
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1 teaspoon chicken broth
instant
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1 cup chicken
cooked, turkey, chopped into small chunks
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8 large eggs
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¼ cup water
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½ teaspoon salt
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teaspoon black pepper
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4 tablespoons margarine
or butter
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Ingredients

Amount Measure Ingredient Features
118 ml water
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118 ml tomatoes
peeled, seeded, 1 md
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15 ml vegetable oil
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1E+1 ml chili powder
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5 ml chicken broth
instant
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237 ml chicken
cooked, turkey, chopped into small chunks
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8 large eggs
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59 ml water
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2.5 ml salt
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0.6 ml black pepper
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6E+1 ml margarine
or butter
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Directions

In a blender container, combine the ¼ cup of water, tomato, oil, chili powder, and chicken bouillon granules.

Blend until very smooth.

Transfer to a small saucepan.

Cook, stirring constantly, until thick, about 7 minutes.

Stir in the chicken or turkey. Season with a little salt and pepper.

Keep warm. With a fork, beat the eggs with the second ¼ cup of water, the salt and pepper, until well blended but not frothy.

In an 8-inch omelet pan heat 1 Tbls of the butter until it sizzles and browns slightly.

Tilt the pan to coat the bottom and sides.

Pour about ½ cup of the egg mixture, leaving the heat on medium-high.

As the egg sets, lift the edges to allow the uncooked portion on top to run under the cooked portion.

Continue until all of the egg is cooked.

Spoon about ¼ cup of the chicken mixture down the center of the omelet.

Fold the sides of the omelet up over the chicken mixture.

Tilt the omelet pan to roll the omelet over and out onto a hot plate.

Repeat with the remaining butter, egg mixture and chicken filling, three more times and serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 34371% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 454mg 151%
Sodium 637mg 27%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 46g
Vitamin A 30% Vitamin C 6%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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