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Spicy Black Bean & Corn Casserole Ole

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Submitted by gerry

Black Bean Casserole Ole recipe

YIELD

12 servings

PREP

15 min

COOK

45 min

READY

1 hrs

Ingredients

1 237
CUP ML ONIONS
chopped
¾ 177
CUP ML CORNMEAL
yellow
2 1E+1
TEASPOONS ML CHILI POWDER
1 237
CUP ML EVAPORATED MILK
skim
¼ 59
CUP ML WATER
16 462.4
OUNCES ML/G CORN KERNELS, CANNED
canned
16 462.4
OUNCES ML/G BLACK BEANS
rinsed
16 462.4
4 115.6
OUNCES ML/G GREEN CHILI PEPPERS, CANNED
diced, mild

Directions

Preheat oven to 350℉ (180℃). Lightly spray an 8 inch square baking pan with non stick spray.

In a large bowl, combine all ingredients. Mix well, Place in prepared pan. Bake uncovered 45 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 118 12% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 211mg 9%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 17%
Sugars g
Protein 10g
Vitamin A 5% Vitamin C 11%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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