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Spicy Black Bean & Corn Casserole Ole

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Recipe

Black Bean Casserole Ole recipe

 

Yield

12 servings

Prep

15 min

Cook

45 min

Ready

1 hrs

Ingredients

Amount Measure Ingredient Features
1 cup onions
chopped
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¾ cup cornmeal
yellow
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2 teaspoons chili powder
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1 cup evaporated milk
skim
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¼ cup water
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16 ounces corn kernels, canned
canned
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16 ounces black beans
rinsed
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16 ounces tomatoes, stewed, canned
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4 ounces green chili peppers, canned
diced, mild

Ingredients

Amount Measure Ingredient Features
237 ml onions
chopped
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177 ml cornmeal
yellow
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1E+1 ml chili powder
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237 ml evaporated milk
skim
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59 ml water
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462.4 ml/g corn kernels, canned
canned
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462.4 ml/g black beans
rinsed
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462.4 ml/g tomatoes, stewed, canned
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115.6 ml/g green chili peppers, canned
diced, mild

Directions

Preheat oven to 350℉ (180℃). Lightly spray an 8 inch square baking pan with non stick spray.

In a large bowl, combine all ingredients. Mix well, Place in prepared pan. Bake uncovered 45 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 11812% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 211mg 9%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 17%
Sugars g
Protein 10g
Vitamin A 5% Vitamin C 11%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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