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Magic Crustless Quiche

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A delicious yet filling quiche will satisfy your taste buds and fill you up at the same time. Cheeses, vegetables, sausage, and shrimp, you can find all these yummy ingredients in this quiche.

YIELD

16 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Ingredients

10 1E+1
LARGE LARGE EGGS
beaten well
12 346.8
OUNCES ML/G COTTAGE CHEESE
1 28.9
OUNCES ML/G CREAM CHEESE
1 453.6
POUND G MONTEREY JACK CHEESE
grated
1 1
JAR JAR MUSHROOMS
sliced *
4 6E+1
TABLESPOONS ML MARGARINE
0.6
TEASPOON ML CELERY SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
SMALL SMALL ONIONS
chopped, sauted
1 5
TEASPOON ML SALT
1 237
½ 2.5
TEASPOON ML BAKING POWDER
2 2
CANS CANS GREEN CHILI PEPPERS
chopped *
1 1
CAN CAN BLACK OLIVES
sliced *
10 289
OUNCES ML/G BROCCOLI, FROZEN
8 231.2
OUNCES ML/G BREAKFAST SAUSAGE *
8 231.2
OUNCES ML/G SHRIMP
peeled

Directions

Preheat oven to 350℉ (180℃).

In a large bowl combine beaten eggs, cottage chees e, grated cheese, mushrooms, spices, onion, flour, baking powder, green chilies, black olives, and optional ingredients.

Blend carefully and pour into a greas ed 9×13 inch baking dish or 8-cup quiche pan sprayed with non-stick vegetable cooking spray.

Bake 35 to 45 minutes.

Let stand 5 minutes before cutting and serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 254 58% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 190mg 63%
Sodium 593mg 25%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 36g
Vitamin A 15% Vitamin C 22%
Calcium 27% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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