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Magic Crustless Quiche


A delicious yet filling quiche will satisfy your taste buds and fill you up at the same time. Cheeses, vegetables, sausage, and shrimp, you can find all these yummy ingredients in this quiche.













Trans-fat Free, Low Carb


10 large eggs
beaten well
12 ounces cottage cheese
1 ounces cream cheese
1 pound monterey jack cheese
1 jar mushrooms
4 tablespoons margarine
teaspoon celery salt
¼ teaspoon black pepper
1 small onions
chopped, sauted
1 teaspoon salt
1 cup all-purpose flour
½ teaspoon baking powder
2 cans green chili peppers
1 can black olives
10 ounces broccoli, frozen
8 ounces breakfast sausage
8 ounces shrimp


Preheat oven to 350℉ (180℃).

In a large bowl combine beaten eggs, cottage chees e, grated cheese, mushrooms, spices, onion, flour, baking powder, green chilies, black olives, and optional ingredients.

Blend carefully and pour into a greas ed 9x13 inch baking dish or 8-cup quiche pan sprayed with non-stick vegetable cooking spray.

Bake 35 to 45 minutes.

Let stand 5 minutes before cutting and serving.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 25458% of calories from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 190mg 63%
Sodium 593mg 25%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 36g
Vitamin A 15% Vitamin C 22%
Calcium 27% Iron 11%
* based on a 2,000 calorie diet How is this calculated?


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