Search
by Ingredient

Lime Glazed Chicken

StarStarStarStarHalf star

Submitted by andrea1964

Lime glazed chicken breasts get a crisp lemon-pepper crust from a double dredge, then a tart pan sauce reduced from lime juice and chicken broth poured over the top.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

This chicken breast dinner runs on a classic French-inflected technique: dredge, sear, then build a quick pan sauce from the fond. The lemon pepper in the flour does double duty, seasoning the crust and pulling a citrus note that echoes the lime glaze poured over at the end.

The double-dredge is the trick. Flour, egg, flour again. The first coating dries the surface, the egg gives the second flour layer something to cling to, and the result is a thicker crust that holds the glaze instead of slumping off it.

After the chicken finishes browning, the pan is loaded with caramelized flour bits, sticky chicken juice, and peanut oil. That’s the flavor base. Pour in chicken broth and scrape the bottom hard while it reduces by half. Add the lime juice in last so its bright acid doesn’t cook off into bitterness.

Serve the chicken with that lime-amber glaze drizzled over, garnished with fresh lime slices and parsley.

Chef Tips

  • Pound the chicken breasts to even ½-inch thickness before dredging. Even thickness means even cook time. Thick ends stay raw while thin ones overcook.
  • Don’t crowd the skillet. Chicken needs space to brown. Two batches with a clean dredge each time beats four pieces steaming in their own juices.
  • Pat the chicken dry before salting. Wet skin won’t take the dredge and the crust falls off in the pan.

Variations

  • Add a tablespoon of honey to the pan sauce for a sweet-tart glaze.
  • Swap lime for lemon for a more classic piccata-style finish.
  • Stir in a tablespoon of capers and a knob of butter to the sauce at the end for a richer, brinier version.

Ingredients

4 4
EACH EACH CHICKEN BREAST
boneless, skinless
1 237
1 1
DASH DASH SALT *
1 1
DASH DASH GARLIC POWDER *
1 5
TEASPOON ML LEMON PEPPER *
1 1
LARGE EACH EGG
¼ 59
CUP ML PEANUT OIL
3 3
EACH LIMES
½ 118
CUP ML CHICKEN BROTH
1
X PARSLEY LEAVES
chopped, garnish, to taste *

Directions

Mix flour with salt and lemon pepper.

Season chicken breasts with salt and lemon pepper and garlic powder.

Dredge in flour mixed with salt and lemon pepper, then egg, then flour mixture again.

Brown in hot skillet until done, turning several times.

Deglaze pan(after remaining cooked chicken) with chicken broth, and stir while cooking to reduce liquid by half.

Add lime juice and cook down several minutes until thickened.

Drizzle over cooked chicken pieces and garnish with fresh lime slices and parsley.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 416 40% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 124mg 5%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 9%
Sugars g
Protein 65g
Vitamin A 2% Vitamin C 24%
Calcium 4% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
More health news

Email this recipe