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Lime Glazed Chicken

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Submitted by andrea1964

Ingredients

4 4
EACH EACH CHICKEN BREASTS
boneless, skinless
1 237
1 1
DASH DASH SALT *
1 1
DASH DASH GARLIC POWDER *
1 5
TEASPOON ML LEMON PEPPER *
1 1
EACH EACH EGGS
¼ 59
CUP ML PEANUT OIL
3 3
EACH EACH LIMES
½ 118
CUP ML CHICKEN BROTH
1 1
X X PARSLEY LEAVES
chopped, garnish *

Directions

Mix flour with salt and lemon pepper.

Season chicken breasts with salt and lemon pepper and garlic powder.

Dredge in flour mixed with salt and lemon pepper, then egg, then flour mixture again.

Brown in hot skillet until done, turning several times.

Deglaze pan(after remaining cooked chicken) with chicken broth, and stir while cooking to reduce liquid by half.

Add lime juice and cook down several minutes until thickened.

Drizzle over cooked chicken pieces and garnish with fresh lime slices and parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 416 40% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 124mg 5%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 9%
Sugars g
Protein 65g
Vitamin A 2% Vitamin C 24%
Calcium 4% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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