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Lentil Rice Pilaf

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Recipe

This savory and scrumptious pilaf is the perfect side dish for a summer barbecue.

 

Yield

4 servings

Prep

30 min

Cook

60 min

Ready

90 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable oil
olive
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1 each garlic
clove, finely chopped
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½ cup shallots
chopped
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2 teaspoons curry powder
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¾ cups rice
brown, uncooked
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½ cup lentils
uncooked
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2 cups water
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½ teaspoon salt
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6 each walnuts
halves, chopped
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¼ cup chives
fresh, chopped
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1 x black pepper
to taste
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4 cups vegetables
steamed, such as broccoli, carrot sticks, green beans and sliced leeks

Ingredients

Amount Measure Ingredient Features
15 ml vegetable oil
olive
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1 each garlic
clove, finely chopped
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118 ml shallots
chopped
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1E+1 ml curry powder
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177 ml rice
brown, uncooked
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118 ml lentils
uncooked
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473 ml water
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2.5 ml salt
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6 each walnuts
halves, chopped
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59 ml chives
fresh, chopped
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1 x black pepper
to taste
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946 ml vegetables
steamed, such as broccoli, carrot sticks, green beans and sliced leeks

Directions

In large heavy saucepan heat olive oil and sauté garlic and shallots. Do not allow to brown. Stir in curry powder and sauté 2 minutes. Add rice and lentils. Sauté 3 minutes. Add water and salt. Bring to boil. Cover and reduce heat. Simmer over low heat 40 minutes. Remove from heat and let sit 15 minutes without removing lid. Stir in walnuts and chives. Season to taste with pepper.

Place Lentil Rice Pilaf in middle of heated serving platter and arrange vegetables around it.

VARIATION: Use the Lentil Rice Pilaf as a filling to stuff vegetables, such as green peppers, small winter squash, large zucchini etc. Precook vegetables before stuffing, then bake at 350℉ (180℃) until heated through.

DEAL-A-MEAL CARDS USED: 1 Bread 1 Meat 2 Vegetable 1 Fat



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 275g (9.7 oz)
Amount per Serving
Calories 30311% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 336mg 14%
Total Carbohydrate 19g 19%
Dietary Fiber 12g 49%
Sugars g
Protein 23g
Vitamin A 79% Vitamin C 8%
Calcium 6% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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