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Kukuye Sabzi (Herb Omelet)

 

41

Yield

4

servings

Prep

20

min

Cook

50

min

Ready

70

min

Trans-fat Free, Low Carb
 

Ingredients

2 cups spinach
finely chopped
1 ½ cups scallions, spring or green onions
finely chopped
½ cup parsley leaves
finely chopped
¼ cup coriander
chopped
*
1 tablespoon dill weed
chopped
1 tablespoon tarragon leaves
chopped
2 tablespoons garlic chives
chopped
*
1 tablespoon all-purpose flour
1 x salt
*
1 x black pepper
freshly ground
*
8 large eggs
¼ cup ghee (clarified butter)
or butter

Directions

Vegetables and herbs must be well washed and dried before chopping and measuring.

Chopping can be done very speedily and efficiently in a food processor if desired.

Accurate measuring of greens is not essential to success of this dish.

Combine greens in a bowl.

Mix flour with 1 teaspoon salt and pepper to taste and sprinkle over greens, then toss well.

Beat eggs until frothy and pour over greens.

Stir well to combine and adjust seasoning.

Heat butter in a 9-inch round casserole dish or deep cake pan in a moderate oven.

Swirl to coat sides and pour in egg mixture.

Bake in a moderate oven, one shelf above center, for 45 to 50 minutes until set and top is lightly browned.

If insufficiently browned when set, place briefly under a hot grill.

Serve hot, cut in wedges, with yogurt and flat bread.

Also good served cold.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 27372% of calories from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 454mg 151%
Sodium 246mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 29g
Vitamin A 67% Vitamin C 37%
Calcium 13% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

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