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Joe Cooper's Chili

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Submitted by Brandon

YIELD

servings

PREP

30 min

COOK

150 min

READY

180 min

Ingredients

3 1.4
POUNDS KG BEEF
or cubed
¼ 59
CUP ML OLIVE OIL
1 0.9
QUART L WATER *
2 2
BAY BAY BAY LEAVES *
8 8
EACH EACH CHILE PEPPER
dried, or 6 tablespoons chili powder *
3 15
TEASPOONS ML SALT
10 1E+1
CLOVES CLOVES GARLIC
chopped
1 5
TEASPOON ML CUMIN
1 5
TEASPOON ML OREGANO
1 5
TEASPOON ML CAYENNE PEPPER
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground
1 15
TABLESPOON ML SUGAR
3 45
TABLESPOONS ML PAPRIKA
¼ 1.3
TEASPOON ML COCOA POWDER
optional
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
6 9E+1
TABLESPOONS ML CORNMEAL

Directions

In a six-quart pot, sear meat in hot olive oil, stirring constantly over high heat until grey, but not brown.

Add water and mix well. Add bay leaves now, but remove and discard after 15 minutes of cooking.

Simmer covered 1½ to 2 hours, stirring occasionally.

Add remaining ingredients, except for flour and cornmeal.

Cocoa should be added now.

Simmer, stirring frequently, for 30 minutes.

Skim off any excess fat.

Adjust seasonings and add flour and cornmeal blended with a little cold water to make a paste.

Cook, stirring constantly to prevent sticking, until chili is the desired comsistency.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 407g (14.4 oz)
Amount per Serving
Calories 1190 58% from fat
 % Daily Value *
Total Fat 77g 118%
Saturated Fat 27g 133%
Trans Fat 0g
Cholesterol 293mg 98%
Sodium 1994mg 83%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 14%
Sugars g
Protein 189g
Vitamin A 51% Vitamin C 18%
Calcium 9% Iron 66%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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