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Broiled Tomato-Pesto Sandwiches

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Submitted by happyzhangbo

.

YIELD

4 servings

PREP

8 min

COOK

2 min

READY

15 min

Ingredients

1 ½ 355
CUPS ML BASIL
leaves, packed fresh, rinsed and drained *
1 ½ 23
TABLESPOONS ML PARMESAN CHEESE
freshly
1 ½ 23
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
1 1
CLOVE CLOVE GARLIC
minced
3 45
TABLESPOONS ML YOGURT, PLAIN
non-fat
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
freshly ground to taste *
4 4
EACH EACH BAGELS
or English muffins, split *
1 1
LARGE LARGE TOMATOES
ripe, thinly sliced

Directions

Combine basil, cheese, oil and garlic in a food processor or blender and process until well blended.

Add yogurt and process

Preheat the broiler.

Place bagels or muffins cut-side up on a baking sheet.

Broil until lightly toasted, 1 to 2 minutes.

Spread each half with the reserved basil mixture and top with a few slices of tomato.

Season with salt and pepper and broil until hot, 1 to 2 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 67 79% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 36mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 3g
Vitamin A 8% Vitamin C 10%
Calcium 4% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 
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