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Broiled Tomato-Pesto Sandwiches

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Recipe

.

 

Yield

4 servings

Prep

8 min

Cook

2 min

Ready

15 min
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ cups basil
leaves, packed fresh, rinsed and drained
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1 ½ tablespoons Parmesan cheese
freshly
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1 ½ tablespoons olive oil, extra-virgin
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1 clove garlic
minced
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3 tablespoons yogurt, plain
non-fat
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1 x salt
to taste
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1 x black pepper
freshly ground to taste
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4 each bagels
or English muffins, split
*
1 large tomatoes
ripe, thinly sliced
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Ingredients

Amount Measure Ingredient Features
355 ml basil
leaves, packed fresh, rinsed and drained
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23 ml Parmesan cheese
freshly
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23 ml olive oil, extra-virgin
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1 clove garlic
minced
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45 ml yogurt, plain
non-fat
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1 x salt
to taste
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1 x black pepper
freshly ground to taste
* Camera
4 each bagels
or English muffins, split
*
1 large tomatoes
ripe, thinly sliced
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Directions

Combine basil, cheese, oil and garlic in a food processor or blender and process until well blended.

Add yogurt and process

Preheat the broiler.

Place bagels or muffins cut-side up on a baking sheet.

Broil until lightly toasted, 1 to 2 minutes.

Spread each half with the reserved basil mixture and top with a few slices of tomato.

Season with salt and pepper and broil until hot, 1 to 2 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 6779% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 36mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 3g
Vitamin A 8% Vitamin C 10%
Calcium 4% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 
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