Poppy Seed Casserole
Yield
6 servingsPrep
10 minCook
1 hrsReady
1 hrsTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
turkey breast
ground |
|
| ⅓ | cup |
onions
chopped |
|
| ½ | cup |
green bell peppers
chopped |
|
| 2 | cups |
tomato sauce
|
|
| ½ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
| 1 | tablespoon |
italian seasoning
|
*
|
| 8 | ounces |
pasta, fettuccine
cooked |
|
| 8 | ounces |
neufchatel cheese
cubed |
|
| 1 | cup |
cottage cheese
non-fat |
*
|
| ½ | cup |
sour cream, non-fat
|
|
| 1 | tablespoon |
poppy seed
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
turkey breast
ground |
|
| 79 | ml |
onions
chopped |
|
| 118 | ml |
green bell peppers
chopped |
|
| 473 | ml |
tomato sauce
|
|
| 2.5 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
| 15 | ml |
italian seasoning
|
*
|
| 231.2 | ml/g |
pasta, fettuccine
cooked |
|
| 231.2 | ml/g |
neufchatel cheese
cubed |
|
| 237 | ml |
cottage cheese
non-fat |
*
|
| 118 | ml |
sour cream, non-fat
|
|
| 15 | ml |
poppy seed
|
|
Directions
In a large skillet, cook the turkey, onion and green pepper until the meat is no longer pink and the vegetables are tender.
Stir in the tomato sauce, salt, pepper and italian seasoning.
Meanwhile, cook the pasta in boiling water without added salt or oil.
In a small mixing bowl, combine the neufchatel cheese, cottage cheese, sour cream and poppy seeds.
Toss the cheese mixture with the cooked pasta.
Layer pasta mixture in the bottom of a 9x13x2 baking dish .
Spoon the meat mixture down the center of pasta mixture.
Bake, covered, for 30 minutes.
Uncover the casserole and bake for an additional 10 minutes more or until the casserole is heated through.
