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Poppy Seed Casserole

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Submitted by parveen

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 453.6
POUND G TURKEY BREAST
ground
79
CUP ML ONIONS
chopped
½ 118
CUP ML GREEN BELL PEPPERS
chopped
2 473
CUPS ML TOMATO SAUCE
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML ITALIAN SEASONING *
8 231.2
OUNCES ML/G PASTA, FETTUCCINE
cooked
8 231.2
OUNCES ML/G NEUFCHATEL CHEESE
cubed
1 237
CUP ML COTTAGE CHEESE
non-fat *
½ 118
1 15
TABLESPOON ML POPPY SEED

Directions

In a large skillet, cook the turkey, onion and green pepper until the meat is no longer pink and the vegetables are tender.

Stir in the tomato sauce, salt, pepper and italian seasoning.

Meanwhile, cook the pasta in boiling water without added salt or oil.

In a small mixing bowl, combine the neufchatel cheese, cottage cheese, sour cream and poppy seeds.

Toss the cheese mixture with the cooked pasta.

Layer pasta mixture in the bottom of a 9×13×2 baking dish .

Spoon the meat mixture down the center of pasta mixture.

Bake, covered, for 30 minutes.

Uncover the casserole and bake for an additional 10 minutes more or until the casserole is heated through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 275g (9.7 oz)
Amount per Serving
Calories 378 33% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 1097mg 46%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 12%
Sugars g
Protein 47g
Vitamin A 17% Vitamin C 36%
Calcium 9% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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