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Hot Chicken & Apple Salad

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Submitted by rainy

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

½ 2.5
TEASPOON ML PAPRIKA
¼ 1.3
TEASPOON ML BLACK PEPPER
4 4
EACH EACH CHICKEN BREAST HALVES, BONELESS, SKINLESS
4 ounces each, cut into bite size pieces
3 45
TABLESPOONS ML APPLE CIDER
unsweetened *
1 237
CUP ML CARROTS
diagonally sliced
3 3
MEDIUM MEDIUM GRANNY SMITH APPLES
cubed, 3 cups
½ 118
CUP ML GORGONZOLA CHEESE
divided *
2 1E+1
TEASPOONS ML SHALLOTS
minced *
2 3E+1
TABLESPOONS ML WHITE WINE VINEGAR
4 946
CUPS ML SPINACH
torn, fresh

Directions

Combine paprika, pepper and pinch of salt in a plastic bag.

Add chicken and shake to coat.

Set aside.

Place cider in an 8 inch square baking dish ; microwave at high 30 to 45 seconds.

Add chicken; cover with wax paper and microwave at medium-high 6 to 7 minutes, stirring every 3 minutes.

Drain chicken and set aside.

In reserved apple cider mixture, add carrots; cover with plastic and vent.

Microwave at high 2 minutes.

Stir in apples; microwave at high 1½ to 1½ minutes or until apples are tender.

Drain, reserving 2 teaspoons apple cider mixture in baking dish.

Combine apples, carrots, chicken and ¼ cup cheese in a bowl; toss and set aside.

Add vinegar and shallots to reserved apple cider mixture in baking dish; microwave at high 1 minute.

Drizzle over chicken mixture with remaining ¼ cup cheese and serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 250g (8.8 oz)
Amount per Serving
Calories 212 15% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 110mg 5%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 57g
Vitamin A 164% Vitamin C 25%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Good source of fiber, Low Sodium
 
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