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Holiday Appetizer Quiche















Trans-fat Free, Low Carb, Sugar-Free, Low Sodium


1 ½ cups all-purpose flour
1 ½ cups crackers
finely crushed butter-type
cup vegetable shortening
butter flavor

2 cups swiss cheese
cup ham
cooked , or 2/3 cup sausage cooked, crumbled , or 2/ 3 cup pepperoni, diced or bacon cooked and crumbled
¾ cup scallions, spring or green onions
thinly sliced, include tops
¼ cup parsley leaves
freshly snipped
cup pimentos
well drained
5 large eggs
1 cup heavy whipping cream
1 cup light cream (half&half)
1 teaspoon salt
¼ teaspoon black pepper


Preheat oven to 400℉ (200℃) degrees for crust, combine flour and cracker crumbs.

Cut in butter flavor shortening until mixture resembles coarse corn meal.

Sprinkle with the ½ cup water, a tablespoon at a time.

Toss with fork until crumbs are compl etely moistened.

Press mixture into bottom of ungreased 15 x 10 x 1 inch pan.

Prick crust with a fork.

Sprinkle Swiss cheese, ham, onions, parsley, and pimientos evenly over crust.

Beat eggs, cream, half and half, salt, and pepper.

Pour over filled crust.

Bake at 400℉ (200℃) degrees for 25 to 30 minutes or until set.

Cool for 5 minutes.

Cut in 1½ by 2 inch pieces. Serve warm.

NOTE: Crust may bubble during baking and need to be pricked with a fork again.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 26g (0.9 oz)
Amount per Serving
Calories 6061% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 67mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 5g
Vitamin A 4% Vitamin C 3%
Calcium 5% Iron 2%
* based on a 2,000 calorie diet How is this calculated?


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