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Refried Bean Burgers

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Submitted by Billie JO=o

YIELD

10 servings

PREP

15 min

COOK

12 min

READY

27 min

Ingredients

2 473
CUPS ML REFRIED BEANS
½ 118
CUP ML STOCK
or water, if needed
1 237
CUP ML RICE
cooked
1 237
CUP ML SESAME SEEDS
toasted
2 3E+1
TABLESPOONS ML NUTRITIONAL YEAST FLAKES *
¼ 59
CUP ML SOY SAUCE, TAMARI *
¼ 1.3
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML THYME *
½ 118
CUP ML CARROTS
raw, grated
2 473
CUPS ML ROLLED OATS
or bread crumbs

Directions

Mix all ingredients together and form into patties.

Freeze, then take out and fry or bake.

Mustard can be added for a different taste.

Makes 10 to 12 burgers.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 330g (11.6 oz)
Amount per Serving
Calories 817 28% from fat
 % Daily Value *
Total Fat 26g 39%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 545mg 23%
Total Carbohydrate 40g 40%
Dietary Fiber 20g 81%
Sugars g
Protein 63g
Vitamin A 46% • Vitamin C 14%
Calcium 46% • Iron 65%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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