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Smoky Eggplant Soup

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

40 min

Ready

70 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 each eggplant
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3 tablespoons olive oil
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2 medium onions
sliced
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4 each garlic cloves
chopped
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2 each tomatoes
chopped
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8 cups chicken broth
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2 tablespoons basil
chopped, fresh
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1 tablespoon oregano
chopped fresh
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1 x salt and black pepper
to taste
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1 dash red hot pepper sauce
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½ cup Parmesan cheese
fresh, grated
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Ingredients

Amount Measure Ingredient Features
2 each eggplant
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45 ml olive oil
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2 medium onions
sliced
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4 each garlic cloves
chopped
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2 each tomatoes
chopped
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1.9 l chicken broth
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3E+1 ml basil
chopped, fresh
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15 ml oregano
chopped fresh
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1 x salt and black pepper
to taste
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1 dash red hot pepper sauce
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118 ml Parmesan cheese
fresh, grated
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Directions

Cut the eggplants in half and score the flesh.

Brush the cut sides with 1 tablespoon of the olive oil, place on a hot grill or under the broiler, and cook until browned and soft, about 10 minutes.

Scoop out the flesh and coarsely chop it.

Set aside.

Heat the remaining olive oil in a large, heavy pot.

Add the onions and garlic, and sauté over medium heat until golden, 7 or 8 minutes.

Add the tomatoes and cook just until they begin to wilt and release their juices, about 5 minutes.

Add the eggplant flesh and the chicken stock and bring to the boil.

Reduce the heat to a simmer and cook 10 minutes.

Add the basil and oregano and cook 2 minutes more.

Strain the solids from the liquid, reserving the hot liquid in the pot.

Purée the solids in a food processor or blender until smooth and creamy.

Return the purée to the pot and reheat to just below simmer.

Season to taste with salt, pepper, and Tabasco



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 421g (14.9 oz)
Amount per Serving
Calories 24148% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 590mg 25%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 6%
Sugars g
Protein 25g
Vitamin A 10% Vitamin C 18%
Calcium 14% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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