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Hiker Bars

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Submitted by tazweena

Caloric, filling and tasty bars, these bars give a flavorful and filling treat along the trail.

YIELD

24 bars

PREP

15 min

COOK

35 min

READY

50 min

Ingredients

½ 118
CUP ML PEANUT BUTTER
chunky
79
CUP ML BUTTER
2 2
MEDIUM MEDIUM BANANAS
mashed
½ 118
CUP ML MOLASSES
1 237
CUP ML SUGAR
2 1E+1
TEASPOONS ML VANILLA EXTRACT
4 4
LARGE LARGE EGGS
1 5
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML GINGER
158
1 ⅓ 315
CUPS ML ALL-PURPOSE FLOUR
white
4 946
CUPS ML CRISP RICE CEREAL
crushed *
1 5
TEASPOON ML BAKING POWDER
¼ 1.3
TEASPOON ML BAKING SODA
½ 2.5
TEASPOON ML SALT
6 173.4
OUNCES ML/G CHOCOLATE CHIPS
1 237
CUP ML PEANUTS
salted, chopped
8 231.2
OUNCES ML/G DATES
or less as desired

Directions

Preheat oven to 350℉ (180℃).

In a large bowl cream together peanut butter and butter.

Mix in bananas, molasses, sugar and vanilla.

Add eggs, one at a time, beating well after each egg.

Stir in the cereal.

Sift together dry ingredients and mix into batter.

Add chocolate chips, peanuts and dates.

Pour batter into greased 9 x 13 inch pan.

Bake in preheated 350℉ (180℃) F oven for 35 to 45 minutes.

Cut into bars.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 430g (15.2 oz)
Amount per Serving
Calories 1472 40% from fat
 % Daily Value *
Total Fat 65g 100%
Saturated Fat 23g 115%
Trans Fat 0g
Cholesterol 252mg 84%
Sodium 686mg 29%
Total Carbohydrate 69g 69%
Dietary Fiber 16g 63%
Sugars g
Protein 68g
Vitamin A 15% Vitamin C 9%
Calcium 24% Iron 54%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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