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Hiker Bars

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Recipe

Caloric, filling and tasty bars, these bars give a flavorful and filling treat along the trail.

 

Yield

24 bars

Prep

15 min

Cook

35 min

Ready

50 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ cup peanut butter
chunky
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cup butter
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2 medium bananas
mashed
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½ cup molasses
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1 cup sugar
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2 teaspoons vanilla extract
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4 large eggs
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1 teaspoon cinnamon
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¼ teaspoon ginger
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cup whole-wheat flour
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1 ⅓ cups all-purpose flour
white
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4 cups crisp rice cereal
crushed
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1 teaspoon baking powder
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¼ teaspoon baking soda
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½ teaspoon salt
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6 ounces chocolate chips
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1 cup peanuts
salted, chopped
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8 ounces dates
or less as desired
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Ingredients

Amount Measure Ingredient Features
118 ml peanut butter
chunky
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79 ml butter
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2 medium bananas
mashed
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118 ml molasses
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237 ml sugar
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1E+1 ml vanilla extract
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4 large eggs
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5 ml cinnamon
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1.3 ml ginger
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158 ml whole-wheat flour
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315 ml all-purpose flour
white
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946 ml crisp rice cereal
crushed
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5 ml baking powder
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1.3 ml baking soda
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2.5 ml salt
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173.4 ml/g chocolate chips
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237 ml peanuts
salted, chopped
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231.2 ml/g dates
or less as desired
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Directions

Preheat oven to 350℉ (180℃).

In a large bowl cream together peanut butter and butter.

Mix in bananas, molasses, sugar and vanilla.

Add eggs, one at a time, beating well after each egg.

Stir in the cereal.

Sift together dry ingredients and mix into batter.

Add chocolate chips, peanuts and dates.

Pour batter into greased 9 x 13 inch pan.

Bake in preheated 350℉ (180℃) F oven for 35 to 45 minutes.

Cut into bars.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 430g (15.2 oz)
Amount per Serving
Calories 147240% from fat
 % Daily Value *
Total Fat 65g 100%
Saturated Fat 23g 115%
Trans Fat 0g
Cholesterol 252mg 84%
Sodium 686mg 29%
Total Carbohydrate 69g 69%
Dietary Fiber 16g 63%
Sugars g
Protein 68g
Vitamin A 15% Vitamin C 9%
Calcium 24% Iron 54%
* based on a 2,000 calorie diet How is this calculated?
 

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