Hiker Bars
Caloric, filling and tasty bars, these bars give a flavorful and filling treat along the trail.
Yield
24 barsPrep
15 minCook
35 minReady
50 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
peanut butter
chunky |
|
| ⅓ | cup |
butter
|
|
| 2 | medium |
bananas
mashed |
|
| ½ | cup |
molasses
|
|
| 1 | cup |
sugar
|
|
| 2 | teaspoons |
vanilla extract
|
|
| 4 | large |
eggs
|
|
| 1 | teaspoon |
cinnamon
|
|
| ¼ | teaspoon |
ginger
|
|
| ⅔ | cup |
whole-wheat flour
|
|
| 1 ⅓ | cups |
all-purpose flour
white |
|
| 4 | cups |
crisp rice cereal
crushed |
*
|
| 1 | teaspoon |
baking powder
|
|
| ¼ | teaspoon |
baking soda
|
|
| ½ | teaspoon |
salt
|
|
| 6 | ounces |
chocolate chips
|
|
| 1 | cup |
peanuts
salted, chopped |
|
| 8 | ounces |
dates
or less as desired |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
peanut butter
chunky |
|
| 79 | ml |
butter
|
|
| 2 | medium |
bananas
mashed |
|
| 118 | ml |
molasses
|
|
| 237 | ml |
sugar
|
|
| 1E+1 | ml |
vanilla extract
|
|
| 4 | large |
eggs
|
|
| 5 | ml |
cinnamon
|
|
| 1.3 | ml |
ginger
|
|
| 158 | ml |
whole-wheat flour
|
|
| 315 | ml |
all-purpose flour
white |
|
| 946 | ml |
crisp rice cereal
crushed |
*
|
| 5 | ml |
baking powder
|
|
| 1.3 | ml |
baking soda
|
|
| 2.5 | ml |
salt
|
|
| 173.4 | ml/g |
chocolate chips
|
|
| 237 | ml |
peanuts
salted, chopped |
|
| 231.2 | ml/g |
dates
or less as desired |
|
Directions
Preheat oven to 350℉ (180℃).
In a large bowl cream together peanut butter and butter.
Mix in bananas, molasses, sugar and vanilla.
Add eggs, one at a time, beating well after each egg.
Stir in the cereal.
Sift together dry ingredients and mix into batter.
Add chocolate chips, peanuts and dates.
Pour batter into greased 9 x 13 inch pan.
Bake in preheated 350℉ (180℃) F oven for 35 to 45 minutes.
Cut into bars.
