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Herb & Apple-Filled Chicken Breast Rolls

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Submitted by gish421

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

½ 118
CUP ML APPLES
peeled, finely chopped *
½ 118
¼ 59
CUP ML PARSLEY LEAVES
minced
1 5
TEASPOON ML ROSEMARY LEAVES
2 3E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
0.6
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML SOUR CREAM
low-fat
1 5
TEASPOON ML VEGETABLE OIL
1 1
X X APPLES
slices, fresh, for garnish *
1 1
X X HERBS
sprigs, for garnish *

Directions

Pound chicken between plastic wrap until ¼ inch thick.

Combine apple, bread crumbs, herbs, green onion, salt and pepper in a bowl and mix well.

Stir in sour cream.

Place chicken breasts on a flat surface and divide herb mixture evenly over the surface.

Roll up, starting at a narrow end, and place, seam side down, in a greased baking dish .

(Chicken can be wrapped and frozen at this point. Thaw in the refrigerator before cooking.)

Preheat oven to 350℉ (180℃).

Brush rolls with oil and bake about 30 minutes, or until cooked through.

With a serrated knife, cut into ⅓ inch slices and serve warm with any drippings spooned over the top.

Or chill and slice just before serving.

Garnish with apple slices and herbs.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 214 24% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 240mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 58g
Vitamin A 8% Vitamin C 10%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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