Herb & Apple-Filled Chicken Breast Rolls
Yield
4 servingsPrep
30 minCook
30 minReady
60 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
chicken breast halves, boneless, skinless
|
|
| ½ | cup |
apples
peeled, finely chopped |
*
|
| ½ | cup |
bread crumbs, whole wheat
soft |
|
| ¼ | cup |
parsley leaves
minced |
|
| 1 | teaspoon |
rosemary leaves
|
|
| 2 | tablespoons |
scallions, spring or green onions
finely chopped |
|
| ⅛ | teaspoon |
salt
|
|
| ⅛ | teaspoon |
black pepper
|
|
| 1 | tablespoon |
sour cream
low-fat |
|
| 1 | teaspoon |
vegetable oil
|
|
| 1 | x |
apples
slices, fresh, for garnish |
*
|
| 1 | x |
herbs
sprigs, for garnish |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
chicken breast halves, boneless, skinless
|
|
| 118 | ml |
apples
peeled, finely chopped |
*
|
| 118 | ml |
bread crumbs, whole wheat
soft |
|
| 59 | ml |
parsley leaves
minced |
|
| 5 | ml |
rosemary leaves
|
|
| 3E+1 | ml |
scallions, spring or green onions
finely chopped |
|
| 0.6 | ml |
salt
|
|
| 0.6 | ml |
black pepper
|
|
| 15 | ml |
sour cream
low-fat |
|
| 5 | ml |
vegetable oil
|
|
| 1 | x |
apples
slices, fresh, for garnish |
*
|
| 1 | x |
herbs
sprigs, for garnish |
* |
Directions
Pound chicken between plastic wrap until ¼ inch thick.
Combine apple, bread crumbs, herbs, green onion, salt and pepper in a bowl and mix well.
Stir in sour cream.
Place chicken breasts on a flat surface and divide herb mixture evenly over the surface.
Roll up, starting at a narrow end, and place, seam side down, in a greased baking dish .
(Chicken can be wrapped and frozen at this point. Thaw in the refrigerator before cooking.)
Preheat oven to 350℉ (180℃).
Brush rolls with oil and bake about 30 minutes, or until cooked through.
With a serrated knife, cut into ⅓ inch slices and serve warm with any drippings spooned over the top.
Or chill and slice just before serving.
Garnish with apple slices and herbs.
