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Haring Salade (Marinated Herring Salad)

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Submitted by Rainsbow

YIELD

8 servings

PREP

20 min

COOK

?

READY

20 min

Ingredients

1 237
CUP ML HERRING
marinated, drained *
1 237
CUP ML POTATOES
diced, cooked
1 237
CUP ML BEETS
diced, cooked *
½ 118
CUP ML PICKLES, DILL
chopped
½ 0.5
SMALL SMALL SPANISH ONIONS
sliced
8 8
EACH EACH LETTUCE LEAVES *
3 3
LARGE LARGE EGGS
hard cooked, quartered
2 2
EACH EACH APPLES
chopped
Cream dressing
1 237
CUP ML CREAM
35%
1 15
TABLESPOON ML WHITE VINEGAR
1 5
TEASPOON ML PREPARED MUSTARD
½ 2.5
TEASPOON ML DILL WEED
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

In a large bowl, combine herring, potatoes, beets, apples, pickles and onion.

Toss lightly with dressing.

Arrange salad on individual lettuce lined plates.

Garnish with eggs.

Dressing: In a small bowl, whisk together cream, vinegar, mustard, dill, salt and pepper.

Makes about 1 cup.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 117 60% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 206mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 7g
Vitamin A 6% Vitamin C 6%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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