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Chicken Blueberry Salad

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

10 min

COOK

12 min

READY

1⅓ hrs

Ingredients

3 45
TABLESPOONS ML OLIVE OIL
½ 118
CUP ML RICE VINEGAR
2 1E+1
TEASPOONS ML GINGER
freshly minced
1 1
CLOVE CLOVE GARLIC
minced
¼ 1.3
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
3 3
EACH EACH CHICKEN BREASTS
skinned and boned, halves
1 1
EACH EACH CELERY
rib, chopped
½ 118
CUP ML SWEET VIDALIA ONIONS
diced
½ 118
CUP ML SWEET RED BELL PEPPERS
chopped
1 237
CUP ML CARROTS
shredded
4 946
CUPS ML MIXED SALAD GREENS
torn mixed *
1 237
CUP ML BLUEBERRIES
fresh

Directions

Whisk together first 6 ingredients.

Reserve half of mixture, and chill.

Place chicken in a shallow dish or heavy-duty zip-top plastic bag; pour remaining mixture over chicken.

Cover or seal, and chill at least 1 hour.

Remove chicken from marinade; discard marinade.

Grill over medium-high heat (350° to 400°) 6 minutes on each side or until done.

Cut into thin slices.

Combine celery and next 3 ingredients; add reserved dressing, tossing to coat.

Place chicken over greens.

Top with celery mixture; sprinkle with berries.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 253 44% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 232mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 43g
Vitamin A 121% Vitamin C 53%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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