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Chicken Blueberry Salad

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Recipe

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Yield

4 servings

Prep

10 min

Cook

12 min

Ready

1⅓ hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 tablespoons olive oil
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½ cup rice vinegar
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2 teaspoons ginger
freshly minced
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1 clove garlic
minced
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¼ teaspoon salt
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½ teaspoon black pepper
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3 each chicken breasts
skinned and boned, halves
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1 each celery
rib, chopped
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½ cup sweet vidalia onions
diced
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½ cup sweet red bell peppers
chopped
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1 cup carrots
shredded
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4 cups mixed salad greens
torn mixed
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1 cup blueberries
fresh
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Ingredients

Amount Measure Ingredient Features
45 ml olive oil
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118 ml rice vinegar
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1E+1 ml ginger
freshly minced
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1 clove garlic
minced
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1.3 ml salt
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2.5 ml black pepper
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3 each chicken breasts
skinned and boned, halves
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1 each celery
rib, chopped
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118 ml sweet vidalia onions
diced
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118 ml sweet red bell peppers
chopped
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237 ml carrots
shredded
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946 ml mixed salad greens
torn mixed
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237 ml blueberries
fresh
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Directions

Whisk together first 6 ingredients.

Reserve half of mixture, and chill.

Place chicken in a shallow dish or heavy-duty zip-top plastic bag; pour remaining mixture over chicken.

Cover or seal, and chill at least 1 hour.

Remove chicken from marinade; discard marinade.

Grill over medium-high heat (350° to 400°) 6 minutes on each side or until done.

Cut into thin slices.

Combine celery and next 3 ingredients; add reserved dressing, tossing to coat.

Place chicken over greens.

Top with celery mixture; sprinkle with berries.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 25344% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 232mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 43g
Vitamin A 121% Vitamin C 53%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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