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Five Spice Chicken

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Submitted by Cristina

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

1 ¼ 567
POUNDS G RED SKINNED POTATOES
quartered
½ 226.8
POUND G BEANS
ground
1 1
EACH EACH TOMATOES
chopped
1 15
TABLESPOON ML OLIVE OIL
plus 2 tsp
1 5
TEASPOON ML OREGANO
dried
1 ¼ 6.3
TEASPOONS ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML CHINESE FIVE SPICE POWDER *

Directions

Cook potatoes in large pot boiling wter 15 minutes, until almost tender.

Add beans; cook 5 minutes or until tender. Drain; tranfer to large bowl. Add tomato, 1 tablespoon oil, oregano, ¾ teaspoon salt and pepper.

Heat broiler. Coat broiler rack with nonstick cooking spray. Mix five-spice pwder, 2 teaspoons oil and ½ teaspoon salt in small bowl.

Rub mixture over chicken. Place chicken on prepared rack.

Broil 4 inches from heat 6 minutes, turning once. Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 321g (11.3 oz)
Amount per Serving
Calories 345 19% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 1057mg 44%
Total Carbohydrate 12g 12%
Dietary Fiber 8g 33%
Sugars g
Protein 68g
Vitamin A 6% Vitamin C 21%
Calcium 12% Iron 60%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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