Easy Pineapple Chicken
This is a quick and easy dish that uses ingredients you probably have on hand.
Yield
3 servingsPrep
5 minCook
15 minReady
20 minLow Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | large |
chicken breasts
|
*
|
| 1/4 | cup |
all-purpose flour
|
|
| 1/2 | teaspoon |
black pepper
|
|
| 10 | ounces |
pineapple chunks
canned |
|
| 2 | tablespoons |
vegetable oil
|
|
| 1/2 | cup |
pineapple juice
from can of pineapple |
|
| 3 | tablespoons |
soy sauce, tamari
|
|
| 1 | teaspoon |
vinegar
|
|
| 1 | tablespoon |
cornstarch
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | large |
chicken breasts
|
*
|
| 59 | ml |
all-purpose flour
|
|
| 2.5 | ml |
black pepper
|
|
| 289 | ml/g |
pineapple chunks
canned |
|
| 3E+1 | ml |
vegetable oil
|
|
| 118 | ml |
pineapple juice
from can of pineapple |
|
| 45 | ml |
soy sauce, tamari
|
|
| 5 | ml |
vinegar
|
|
| 15 | ml |
cornstarch
|
|
Directions
Remove skin and any bones from chicken and chop into a bite sized cubes.
Mix flour and pepper on a plate or shallow bowl and dredge chicken until coated.
Heat oil over medium high heat in a skillet.
Cook coated chicken until golden brown.
Add pineapple and cook for 5 minutes more.
In a small bowl, combine soy sauce, vinegar, and cornstarch.
Add sauce to pan and simmer for 5 minutes
