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Easy Pineapple Chicken

 

This is a quick and easy dish that uses ingredients you probably have on hand.
86

Yield

3

servings

Prep

5

min

Cook

15

min

Ready

20

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

3 large chicken breasts
*
1/4 cup all-purpose flour
1/2 teaspoon black pepper
10 ounces pineapple chunks
canned
2 tablespoons vegetable oil
1/2 cup pineapple juice
from can of pineapple
3 tablespoons soy sauce, tamari
1 teaspoon vinegar
1 tablespoon cornstarch

Directions

Remove skin and any bones from chicken and chop into a bite sized cubes.

Mix flour and pepper on a plate or shallow bowl and dredge chicken until coated.

Heat oil over medium high heat in a skillet.

Cook coated chicken until golden brown.

Add pineapple and cook for 5 minutes more.

In a small bowl, combine soy sauce, vinegar, and cornstarch.

Add sauce to pan and simmer for 5 minutes

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 19541% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 904mg 38%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 6%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 41%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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