Easy Pineapple Chicken
This is a quick and easy dish that uses ingredients you probably have on hand. 95
95
Ingredients
| 3 | large |
chicken breasts
|
* |
| 1/4 | cup |
all-purpose flour
|
|
| 1/2 | teaspoon |
black pepper
|
|
| 10 | ounces |
pineapple chunks
canned |
|
| 2 | tablespoons |
vegetable oil
|
|
| 1/2 | cup |
pineapple juice
from can of pineapple |
|
| 3 | tablespoons |
soy sauce, tamari
|
|
| 1 | teaspoon |
vinegar
|
|
| 1 | tablespoon |
cornstarch
|
Directions
Remove skin and any bones from chicken and chop into a bite sized cubes.
Mix flour and pepper on a plate or shallow bowl and dredge chicken until coated.
Heat oil over medium high heat in a skillet.
Cook coated chicken until golden brown.
Add pineapple and cook for 5 minutes more.
In a small bowl, combine soy sauce, vinegar, and cornstarch.
Add sauce to pan and simmer for 5 minutes
Nutrition Facts
Serving Size 148g (5.2 oz)Amount per Serving
Calories 19541% of calories from fat
% Daily Value *
Total Fat 9g
14%
Saturated Fat 1g
6%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 904mg
38%
Total Carbohydrate
9g
9%
Dietary Fiber 1g
6%
Sugars g
Protein
5g
Vitamin A 1%
•
Vitamin C 41%
Calcium 2%
•
Iron 7%
* based on a 2,000 calorie diet
How is this calculated?
