Search
by Ingredient

Easy Pineapple Chicken

StarStarStarStarStar

This is a quick and easy dish that uses ingredients you probably have on hand.

YIELD

3 servings

PREP

5 min

COOK

15 min

READY

20 min

Ingredients

3 3
LARGE LARGE CHICKEN BREASTS *
1/4 59
1/2 2.5
TEASPOON ML BLACK PEPPER
10 289
OUNCES ML/G PINEAPPLE CHUNKS
canned
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1/2 118
CUP ML PINEAPPLE JUICE
from can of pineapple
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
1 5
TEASPOON ML VINEGAR
1 15
TABLESPOON ML CORNSTARCH

Directions

Remove skin and any bones from chicken and chop into a bite sized cubes.

Mix flour and pepper on a plate or shallow bowl and dredge chicken until coated.

Heat oil over medium high heat in a skillet.

Cook coated chicken until golden brown.

Add pineapple and cook for 5 minutes more.

In a small bowl, combine soy sauce, vinegar, and cornstarch.

Add sauce to pan and simmer for 5 minutes

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 195 41% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 904mg 38%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 6%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 41%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
More health news

Email this recipe