Creamy Chicken Casserole (low fat)

Name: Creamy Chicken Casserole (low fat)
Cook time: P1H
Total time: P1H
Yield: 6
Cuisine: Fusion
Ingredients: flour; milk, skim, (non fat) powder; milk, skim; salt; black pepper; marjoram; thyme; celery; mushrooms; chicken broth; chicken broth; rice; chicken; parsley leaves; almonds

A creamy chicken casserole that's low in calories and low in fat.

Yield

6 servings

Prep

5 min

Cook

1 hrs

Ready

1 hrs

Trans-fat Free

Ingredients

Amount	Measure	Ingredient	Features
2	tablespoons	all-purpose flour
1	tablespoon	milk, skim, (non fat) powder
1 ¼	cups	milk, skim
¼	teaspoon	salt
1	x	black pepper to taste	*
½	teaspoon	marjoram dried	*
½	teaspoon	thyme dried	*
½	cup	celery thinly
½	cup	mushrooms sliced
1	cup	chicken broth
1	tablespoon	chicken broth
3	cups	rice cooked
2 ½	cups	chicken cooked, cubed
1	tablespoon	parsley leaves fresh
¼	cup	almonds slivered	*

Ingredients

Amount	Measure	Ingredient	Features
3E+1	ml	all-purpose flour
15	ml	milk, skim, (non fat) powder
296	ml	milk, skim
1.3	ml	salt
1	x	black pepper to taste	*
2.5	ml	marjoram dried	*
2.5	ml	thyme dried	*
118	ml	celery thinly
118	ml	mushrooms sliced
237	ml	chicken broth
15	ml	chicken broth
7.1E+2	ml	rice cooked
591	ml	chicken cooked, cubed
15	ml	parsley leaves fresh
59	ml	almonds slivered	*