Mushrooms with Wild Rice
Yield
4 servingsPrep
20 minCook
1 hrsReady
2 hrsLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Rice | |||
| 1 | cup |
wild rice
|
|
| 3 | cups |
water
|
|
| 2 | each |
scallions, spring or green onions
finely diced |
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| Mushrooms | |||
| 1 | medium |
yellow onion
chopped |
|
| 2 | each |
celery stalks
chopped |
|
| ¼ | cup |
water
|
|
| ½ | pound |
mushrooms, button
|
|
| 8 | each |
mushrooms, shiitake
sliced |
*
|
| ½ | cup |
mushrooms, oyster
|
*
|
| ¼ | cup |
enoki mushrooms
trimmed |
*
|
| 12 | each |
snow pea pods
quartered |
*
|
| ½ | teaspoon |
sage
dried |
*
|
| 1 | x |
sea salt
to taste |
*
|
| 1 | x |
black pepper
freshly ground, to taste |
*
|
| 1 | each |
sweet red bell peppers
sliced and diced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Rice | |||
| 237 | ml |
wild rice
|
|
| 7.1E+2 | ml |
water
|
|
| 2 | each |
scallions, spring or green onions
finely diced |
|
| 15 | ml |
soy sauce, tamari
|
|
| Mushrooms | |||
| 1 | medium |
yellow onion
chopped |
|
| 2 | each |
celery stalks
chopped |
|
| 59 | ml |
water
|
|
| 226.8 | g |
mushrooms, button
|
|
| 8 | each |
mushrooms, shiitake
sliced |
*
|
| 118 | ml |
mushrooms, oyster
|
*
|
| 59 | ml |
enoki mushrooms
trimmed |
*
|
| 12 | each |
snow pea pods
quartered |
*
|
| 2.5 | ml |
sage
dried |
*
|
| 1 | x |
sea salt
to taste |
*
|
| 1 | x |
black pepper
freshly ground, to taste |
*
|
| 1 | each |
sweet red bell peppers
sliced and diced |
|
Directions
Place rice, water, soy sauce and scallions in a saucepan with a tight-fitting lid.
Bring to a boil, reduce heat, cover and cook over medium heat until liquid has evaporated and rice is tender, about 1 hour.
Set aside.
For the mushrooms, place onion, celery and water in a large pan.
Cook and stir for several minutes, until vegetables soften slightly.
Add buttom, shittake and oyster mushrooms, cook, stirring occasionally, for 10 minutes.
Gently stir in cooked rice, enoki mushrooms, snow peas, red pepper and seasonings.
Cook over low heat for another 15 minutes.
