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Sinigang Na Bangus (Milkfish in Sour Broth)

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Submitted by trinity

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 ½ 680.4
POUNDS G BANGUS
(milkfish), or white fish, dressed *
2 473
CUPS ML WATER
3 3
MEDIUM MEDIUM TOMATOES
sliced
1 1
MEDIUM MEDIUM ONIONS
sliced
6 6
EACH EACH TAMARIND
pods, green sampaloc, (available as powdered packages) *
1 1
CAN CAN BANANAS
heart, drained *
2 473
CUPS ML GREEN BEANS
cut diagonally in half
1 237
CUP ML SPINACH
leaves, or mustard greens or watercress
1 5
TEASPOON ML SALT
1 15
TABLESPOON ML PATIS
(fish sauce) *

Directions

  1. Slice fish and cut into 4 to 6 pieces. Salt all over.

  2. Boil water and tamarind pods until pods are tender. Remove tamari mash and strain back into the boiling water. (optional)

  3. Add tomatoes, onions and green beans to boiling mixture and cook 1 minutes or until vegetables are almost cooked.

Add fish, banana heart and patis.

Bring to a boil. Lower heat and simmer 3 to 5 minutes.

Remo from heat, add spinach leaves, and let stand for 5 minutes.

  1. Serve with bagoong or patis (fish sauce).
* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 302g (10.7 oz)
Amount per Serving
Calories 260 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 635mg 26%
Total Carbohydrate 22g 22%
Dietary Fiber 5g 22%
Sugars g
Protein 5g
Vitamin A 37% Vitamin C 86%
Calcium 8% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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