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Shrimp Curry X

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YIELD

5 servings

PREP

25 min

COOK

15 min

READY

40 min

Ingredients

2 907.2
POUNDS G SHRIMP
large, raw, peeled and deveined
2 1E+1
TEASPOONS ML CUMIN SEEDS
2 1E+1
TEASPOONS ML CORIANDER SEEDS
2 1E+1
TEASPOONS ML MUSTARD SEEDS
2 1E+1
TEASPOONS ML TURMERIC
2 1E+1
TEASPOONS ML BLACK PEPPERCORNS
whole
½ 2.5
TEASPOON ML HOT CHILI PEPPERS
or to taste, crushed
3 45
TABLESPOONS ML VEGETABLE OIL
1 237
CUP ML ONIONS
finely chopped
1 15
TABLESPOON ML GARLIC
finely chopped
1 15
TABLESPOON ML GINGER ROOT
fresh, finely chopped
2 473
CUPS ML TOMATOES
fresh, or use canned tomatoes, finely chopped, peeled, seeded, drained
1 237
CUP ML WATER
1 5
TEASPOON ML SALT
or to taste
¼ 59
CUP ML LIME JUICE
fresh

Directions

Combine the cumin, coriander, mustard, peppercorns, turmeric, and red pepper in the jar of an electric blender and blend at high speed until the spices are completely pulverized.

You may also crush them using a mortar and pestle, or as I do, in a coffee grinder I use exclusively for grinding spices. Heat the oil in a heavy skillet over moderate heat and add the onions, garlic, and ginger.

Cook for about 5 minutes, stirring frequently, until the onions are soft and transparent but not brown.

Add the pulverized spices and continue cooking and stirring for 2 to 3 minutes, then add the tomatoes, water, and salt and bring to a boil over high heat.

Cook briskly for 2 to 3 minutes, stirring constantly, until most of the liquid has evaporated.

Add the shrimp and stir to combine them with the vegetable and spice mixture.

Reduce the heat to the lowest setting and cover the pan, simmering for about 5 minutes until the shrimp are firm and pink.

Do not overcook.

Remove the pan from the heat and add the lime juice.

This dish is traditionally served with mango chutney and boiled rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 361g (12.7 oz)
Amount per Serving
Calories 293 33% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 354mg 118%
Sodium 888mg 37%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 80g
Vitamin A 21% Vitamin C 34%
Calcium 11% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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