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Shaker Bean Soup

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Submitted by mom9nh

YIELD

12 servings

PREP

10 min

COOK

3 hrs

READY

4 hrs

Ingredients

1 453.6
POUND G NAVY BEANS
white
1 1
EACH EACH HAM BONE *
3 3
EACH EACH CELERY STALKS
diced
2 2
EACH EACH CARROTS
shredded
1 1
LARGE LARGE ONIONS
chopped
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *
½ 2.5
TEASPOON ML THYME
dried *
28 809.2
OUNCES ML/G TOMATOES
in puree
2 3E+1
TABLESPOONS ML BROWN SUGAR
1 ½ 355
CUPS ML SPINACH
leaves, finely shredded

Directions

Sort and rinse beans.

Place in soup kettle or dutch oven.

Cover with water and bring to a boil.

Boil 2 minutes. Remove from heat. Let stand 1 hour.

Drain beans and discard liquid.

In the same kettle, place ham bone or hocks, 3 quarts of water and beans.

Bring to a boil, reduce heat and simmer, covered, 1½ hrs or until meat easily falls from the bone.

Remove bones from broth and, when cool enough to handle, trim meat.

Discard bones.

Add ham, onion, celery, carrots, salt, pepper and thyme.

Simmer, covered, 1 hour or until beans are tender.

Add tomatoes and brown sugar.

Cook for 10 minutes.

Just before serving, add spinach.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 72 4% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 191mg 8%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 7g
Vitamin A 51% Vitamin C 16%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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