Crab Crepes En Casserole
Yield
8 servingsPrep
10 minCook
35 minReady
45 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ⅓ | cup |
scallions, spring or green onions
chopped |
|
| ½ | cup |
mushrooms
fresh, sliced |
|
| ½ | teaspoon |
thyme
, dried |
*
|
| 1 | tablespoon |
margarine
melted |
|
| 1 ½ | teaspoons |
all-purpose flour
|
|
| ¼ | cup |
milk
skim |
|
| 2 | tablespoons |
white wine
dry |
|
| ½ | pound |
crab meat
drained, flaked |
*
|
| 1 | tablespoon |
parsley leaves
fresh, chopped |
|
| 1 ½ | teaspoons |
lemon juice
|
|
| ⅛ | teaspoon |
dry mustard
|
|
| ⅛ | teaspoon |
salt
|
|
| 1 | pinch |
sweet red bell peppers
|
*
|
| 8 | each |
crepes
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 79 | ml |
scallions, spring or green onions
chopped |
|
| 118 | ml |
mushrooms
fresh, sliced |
|
| 2.5 | ml |
thyme
, dried |
*
|
| 15 | ml |
margarine
melted |
|
| 7.5 | ml |
all-purpose flour
|
|
| 59 | ml |
milk
skim |
|
| 3E+1 | ml |
white wine
dry |
|
| 226.8 | g |
crab meat
drained, flaked |
*
|
| 15 | ml |
parsley leaves
fresh, chopped |
|
| 7.5 | ml |
lemon juice
|
|
| 0.6 | ml |
dry mustard
|
|
| 0.6 | ml |
salt
|
|
| 1 | pinch |
sweet red bell peppers
|
*
|
| 8 | each |
crepes
|
* |
Directions
Sauté green onions, mushrooms, and thyme in margarine in a skillet until tender.
Reduce heat to low, and add flour.
Cook 1 min, stir constantly. Gradually add milk and wine, cook over med heat, stirring constantly, until thickened and bubbly.
Remove from heat; stir in crabmeat, parsley, lemon juice, mustard, salt and red pepper.
Spoon 1½ tablespoons crabmeat mixture down the center of each CREPE; roll up crepes and arrange in a baking pan coated with cooking spray.
Cover and bake at 350℉ (180℃). for 25 minutes or until thoroughly heated.
Broil crepes 4 to 6 inches from heat 1 minute or until golden brown.
