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Crab Crepes En Casserole

 

38

Yield

8

servings

Prep

10

min

Cook

35

min

Ready

45

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

cup scallions, spring or green onions
chopped
½ cup mushrooms
fresh, sliced
½ teaspoon thyme
, dried
*
1 tablespoon margarine
melted
1 ½ teaspoons all-purpose flour
¼ cup milk
skim
2 tablespoons white wine
dry
½ pound crab meat
drained, flaked
*
1 tablespoon parsley leaves
fresh, chopped
1 ½ teaspoons lemon juice
teaspoon dry mustard
*
teaspoon salt
*
1 pinch sweet red bell peppers
*
8 each crepes
*

Directions

Sauté green onions, mushrooms, and thyme in margarine in a skillet until tender.

Reduce heat to low, and add flour.

Cook 1 min, stir constantly. Gradually add milk and wine, cook over med heat, stirring constantly, until thickened and bubbly.

Remove from heat; stir in crabmeat, parsley, lemon juice, mustard, salt and red pepper.

Spoon 1½ tablespoons crabmeat mixture down the center of each CREPE; roll up crepes and arrange in a baking pan coated with cooking spray.

Cover and bake at 350℉ (180℃). for 25 minutes or until thoroughly heated.

Broil crepes 4 to 6 inches from heat 1 minute or until golden brown.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 38g (1.3 oz)
Amount per Serving
Calories 3541% of calories from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 61mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 3%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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