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Crab Crepes En Casserole

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

35 min

Ready

45 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
cup scallions, spring or green onions
chopped
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½ cup mushrooms
fresh, sliced
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½ teaspoon thyme
, dried
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1 tablespoon margarine
melted
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1 ½ teaspoons all-purpose flour
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¼ cup milk
skim
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2 tablespoons white wine
dry
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½ pound crab meat
drained, flaked
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1 tablespoon parsley leaves
fresh, chopped
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1 ½ teaspoons lemon juice
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teaspoon dry mustard
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teaspoon salt
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1 pinch sweet red bell peppers
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8 each crepes
*

Ingredients

Amount Measure Ingredient Features
79 ml scallions, spring or green onions
chopped
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118 ml mushrooms
fresh, sliced
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2.5 ml thyme
, dried
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15 ml margarine
melted
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7.5 ml all-purpose flour
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59 ml milk
skim
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3E+1 ml white wine
dry
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226.8 g crab meat
drained, flaked
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15 ml parsley leaves
fresh, chopped
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7.5 ml lemon juice
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0.6 ml dry mustard
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0.6 ml salt
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1 pinch sweet red bell peppers
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8 each crepes
*

Directions

Sauté green onions, mushrooms, and thyme in margarine in a skillet until tender.

Reduce heat to low, and add flour.

Cook 1 min, stir constantly. Gradually add milk and wine, cook over med heat, stirring constantly, until thickened and bubbly.

Remove from heat; stir in crabmeat, parsley, lemon juice, mustard, salt and red pepper.

Spoon 1½ tablespoons crabmeat mixture down the center of each CREPE; roll up crepes and arrange in a baking pan coated with cooking spray.

Cover and bake at 350℉ (180℃). for 25 minutes or until thoroughly heated.

Broil crepes 4 to 6 inches from heat 1 minute or until golden brown.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 38g (1.3 oz)
Amount per Serving
Calories 3541% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 61mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 3%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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