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Crab Crepes En Casserole

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Submitted by Essie

YIELD

8 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

79
½ 118
CUP ML MUSHROOMS
fresh, sliced
½ 2.5
TEASPOON ML THYME
, dried *
1 15
TABLESPOON ML MARGARINE
melted
1 ½ 7.5
TEASPOONS ML ALL-PURPOSE FLOUR
¼ 59
CUP ML MILK
skim
2 3E+1
TABLESPOONS ML WHITE WINE
dry
½ 226.8
POUND G CRAB MEAT
drained, flaked *
1 15
TABLESPOON ML PARSLEY LEAVES
fresh, chopped
1 ½ 7.5
TEASPOONS ML LEMON JUICE
0.6
TEASPOON ML DRY MUSTARD
0.6
TEASPOON ML SALT
1 1
PINCH PINCH SWEET RED BELL PEPPERS *
8 8
EACH EACH CREPES *

Directions

Sauté green onions, mushrooms, and thyme in margarine in a skillet until tender.

Reduce heat to low, and add flour.

Cook 1 min, stir constantly. Gradually add milk and wine, cook over med heat, stirring constantly, until thickened and bubbly.

Remove from heat; stir in crabmeat, parsley, lemon juice, mustard, salt and red pepper.

Spoon 1½ tablespoons crabmeat mixture down the center of each CREPE; roll up crepes and arrange in a baking pan coated with cooking spray.

Cover and bake at 350℉ (180℃). for 25 minutes or until thoroughly heated.

Broil crepes 4 to 6 inches from heat 1 minute or until golden brown.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 38g (1.3 oz)
Amount per Serving
Calories 35 41% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 61mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 3%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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